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The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor

Women's Fitness

The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor

Prevention - By Steven R. Bowers, D.O.

Strength training is key to staying healthy as you age. Forearm Plank Hearst Magazines Core muscle fibers tend to shrink and become less supple as we …

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