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Got Upper Back Pain? Try the 10-Second Stretch a Biomechanist Swears By

Got Upper Back Pain? Try the 10-Second Stretch a Biomechanist Swears By

Prevention - Marty Munson Marty Munson, currently the health director of Men's Health, previously served as deputy editor at Dr.

All you need is a chair. We used to move our arms and spines in all kinds of ways—thing foraging, hunting, carrying. Today? Our arms mostly hover in …

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