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rubyzzzadded this to YOGA
6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain

6 Yoga Shoulder Stretches to Un-Hunch Your Back and Relieve Neck Pain

Prevention - Theodora Blanchfield

This yoga instructor swears by them for better posture. Take a look at where your shoulders are as you’re reading this article. Odds are, they are …

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