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12 Resistance Band Exercises for Stronger Legs, Arms, and Abs

Women's Fitness

12 Resistance Band Exercises for Stronger Legs, Arms, and Abs

Prevention - Mallory Creveling Freelance Writer Brooklyn-based writer Mallory Creveling has been working in health and fitness journalism for nearly a decade and is a certified personal trainer.

Take your strength workout to the next level without weights. 1 Bicep curls Works your: biceps and triceps How to: Stand with your feet hip-width apart. …

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