PrestonPeng

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4周有效燃脂塑身操 9個動作讓妳一次Get美腿、翹臀

Do you need to warm up before cycling?

<b>Skipping your warm-up may save time, but your performance will suffer</b><p>A warm-up before a training session or race is essential for preparing your body …

Lower back pain: causes and prevention for cyclists

<b>Compared to many sports, cycling is one with a relatively low injury rate (crashes and collisions apart) - but riders do need to take care of their</b> …

Pain

Improve at climbing without hills

If you're preparing for a hilly ride but live in the flatlands, then follow these tips and release your inner mountain goat...Cycling Plus magazine …

Climbing

Free speed: Six ways to make yourself and your bike more aero without spending money

<b>You don't need to spend a fortune to get aero</b><p>A few years ago and all that any cyclist worried about was weight. Whether that was the weight of your …

【實用英文】@不要再說小老鼠!標點符號英文唸法大彙整!

每次要給外國朋友 e-mail<br>卻不知道怎麼唸 “@” 嗎? <br>Instagram 上的 “#” 你真的知道怎麼念嗎? <br>“https://” 常見的網址開頭卻唸不出來字母後的符號嗎? <br>VoiceTube 這就幫你整理好各種標點符號唸法 <br>讓你報網址、講話聊天沒障礙!<p>英文標點符號是不是除了 <b>? (questi</b> …

Bulletproof your body: one hour per week to stay injury free

<b>Riding your bike without supplementing the pedal strokes with strength and conditioning training is a sure-fire route to injury. Here’s our crash</b> …

Workouts

備戰武嶺-快收藏! 武嶺飲食補給全攻略 

備戰武嶺-國家冠軍的武嶺前三天

備戰武嶺-國家冠軍的武嶺前一周

休息日不一定要「休息」:伸展、慢跑、徒手訓練

What do professional cyclists eat?

<b>Learn from the pros to fuel your cycling performance, manage your weight and improve your health</b><p>Nutrition plays a huge role in cycling performance. …

夏日特輯:炎炎夏日的自行車訓練法則

資料來源:www.askmen.com、livestrong 夏天是環法的季節,預備欣賞世界級的公路大賽之餘,我們也想藉由訓練,擁有一級車隊選手的好身材;事實上,自行車這項運動對於雕塑身形很有幫助,過程中也不難看出成效,從事自行車運動,不僅能夠提升呼吸量(換氣量),更能提升肌耐力、降低體脂肪,擁有許 …

想要女兒長大嫁的好?比起媽媽,爸爸的角色更重要 (爸爸的角色,...) - 教育 - in媽咪育兒新知 - 商業周刊

在一般傳統家庭裡面,媽媽通常是小孩的主要照顧者,而爸爸扮演的角色是家庭的經濟支柱。因為要工作的關係,爸爸在家裡的時間不多,陪伴小孩的時間也很少。面對女兒,爸爸的參與度就更少了。有些爸爸會反應「不知道要和女兒玩什麽」;和兒子可以踢足球、玩模型飛機等,但是對著女兒,就會變得有點不知所措,所以通常會把陪伴 …

【運動,吃對了嗎?】運動後聰明吃,加速減重 - 康健雜誌165期

Why you should build tempo riding into your training this spring

If your winter training has gone well, you should have spent plenty of time riding at relatively low intensities and building your base fitness. But …

運動後聰明吃 加速減重

文章出處:康健雜誌165期(2012.08.06) <br>作者 : 程宜華/圖片來源 :陳德信<p>運動結束後擦擦汗,你是為了讓減肥效果更好,只好忍著飢餓感猛灌水?還是犒賞自己的辛勞,大快朵頤?<p>其實,你可能已經浪費了一天當中身體吸收養分最完整、迅速的黃金時間。不管你是要減重、增肌或是為了健康,運動後的30分鐘到 …

3 short but intense workouts to improve your cycling

You can increase your body’s anaerobic capacity, power and endurance - and your cycling speed - with some short, sharp bursts of interval training, …

Exercise

10 of the best performance road tires lab tested

<i>[Updated March 10 with specific data on 24mm and 26mm Specialized tires, plus a new actual width/wattage chart.]</i><p>What are the best road tires (tyres) …

How to make your bike lighter for free: seven essential weight and money-saving tips

We all want to be able to climb a little bit faster, and one of the best ways to do this is to reduce the amount of weight that you’re having to haul …

Chris Froome

6 hardcore training sessions to take your cycling to the next level

Former pro cyclist Greg LeMond summed up cycling progress succinctly: "It never gets easier, you just go faster." What he meant was that all the hard …

下半身減脂操演 練出結實翹臀與大腿肌

文章名稱:下半身減脂操演 練出結實翹臀與大腿肌固定網址:https://www.mr-sport.com.tw/post/legs-hiit-workout.html撰文者/猩寶 目前已知有非常多針對下半身鍛練的徒手動作,可以將其有組織地融入高強度間歇訓練(HIIT)當中。本文先以深蹲為主題,後輔以 …

Quick exercises to build your strength for cycling

Injury can crush the best-laid cycling plans. Missing out on an event you’ve been building towards for several months can be a crushing blow. No one …

AB Dolly Taiwan - 核心訓練 / ab dolly 朵莉幫你練核心 / abdolly核心實驗室

點我 大力<br>說讚<p>筋肉媽媽<p>ab dolly是2015年男性健身雜誌Men’s Fitness評選的居家健身器材最好選擇之一。<p>發明人Brett Fischer,是美國很頂尖的運動訓練專家,本身同時也是經過認證的物理治療師,運動員體能訓練師,肌力與體能訓練專家。<p>使用ab dolly自主訓練時,我會做許多進階 …

The 5 key areas of training for road cyclists

By paying special attention to these five areas of cycle training you'll be able to cope with most things, no matter what your level of ability. Give …

Cycling

【簡單生活單車坊】店長的「一日雙塔」全攻略分享!

2014/01/09 店長第一次挑戰雙塔(一人獨騎 + 一輛補給車隨行)<p>要比高強度、要比速度快,那真的是單車高手、或是選手的專利。但是我們一般人,稍加訓練後,大多數人都有能力完成類似「一日雙塔」這類的長途耐力挑戰,也許時間未必能剛好落在24小時以內,但如果按照NeverStop的35.5小時的完成標 …

【編輯】推薦優質練車理論與課表~單車訓練 @ 馬汀林 驛動山水 papago :: 痞客邦

Saddle height: How to get it right, and why it's so important (video)

Setting your saddle height correctly is crucial to comfort, injury prevention and performance – it’s the very foundation of good bike fit.<p>It’s not …

每天15分鐘|核心肌群|曲線變好的4種動作|7分鐘的高強度循環訓練 @ 差一元買多多 健康生活筆記本 :: 痞客邦

在看這篇文之前,希望你先看過,我寫的這另一篇文"<b>你一定要知道減肥運動瘦身 要依照目標分階段性執行,不要急於速成被商業化廣告詞洗腦了</b>"主要是在分享這篇文<b>第二階段</b>,想要<b>體態</b><b>線條更好看</b>,需要開始<b>鍛鍊核心肌群</b><b>。</b><p><b>練核心肌群剛開始建議大家先鍛鍊這幾個動作(1~4的動作,輪流訓練)</b><p><b>飲食控制是基本+4個基本動作一段</b> …