Prema B.

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10 Habits That Will Dramatically Improve Your Life

We have to be very careful in choosing our pursuits, because our habits make us.<p>Guest Writer<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally published on Jan. 17, 2017.</i><p>In Hans Christian …

Emotional Intelligence

25 Profound Mindfulness Meditation Quotes That Will Help You Find the Real You

If you’ve read anything about mindfulness or Buddhism, you’ve probably at one point given meditation a go. And if you’re like most people, you found …

The Myth of Flexibility and Yoga

One of the most common notions people share with me when they learn I teach yoga is that <b>they think they must be flexible to do it.</b> It seems the …

Yoga

This drugmaker is taking an unprecedented approach to getting its cancer treatment approved

One company in particular, called Loxo Oncology is building drugs that act on those mutations, so that the type of cancer someone has wouldn't matter so much as the genetic information gleaned from sequencing the tumor.<p>That's unprecedented. Most companies develop treatments for specific types of …

Autism linked to vitamin D deficiency during pregnancy, researchers find

Study finds pregnant women with low vitamin D levels at 20 weeks more likely to have a child with autistic traits<p>The important role vitamin D plays in early life is back in the spotlight after Australian researchers noticed a link between a deficiency during pregnancy and autism.<p>The study found …

Autism

How to Stop Your Bad Habits with Google Calendar

As we approach the start of 2017, we’ve all got the same questions on our minds. Did we accomplish everything we set out to do this year? What will we try next year? To get even more done in 2017, we found out about a brand new hack that will help you get a head start on your resolutions: Google …

A Master Buddhist Reveals the Three Essential Principles to a Zen Mnd

<b>Since you're here...</b><p>... we have a small favor to ask. More people are reading Ideapod than ever before, but advertising revenues across the media …

13 habits science shows will help you fall asleep faster and sleep better

1. Dim the lights in your room<p>This might seem obvious, but it bears repeating: One of the worst things you can do for yourself at night is keep the …

Why You Should Try Meditating While Running (and How to Do It)

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene.<p>I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the …

Meditation