Epiphany Mohogany Brown

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Supreme Court set to make pivotal rulings on abortion, affirmative action and immigration

As the nation heads into a presidential election year, the Supreme Court is set to decide half a dozen politically charged cases in 2016 on such topics as abortion, affirmative action, contraceptives and immigration.<p>In several cases, conservatives are hoping the high court will shift current law to …

12 Easy Crock Pot and Slow Cooker Recipes for the Week - Chowhound

Cooking anything on a weeknight can be a hassle, let alone a complete meal. But luckily, a crockpot can be your saving grace. Just set it in the …

Cooking

Being in a Coma is Like One Long Lucid Dream

After contracting Legionnaires' disease, Stephanie Savage fell into a coma for six weeks. She dreamed about polar bears, ice cream, and scenes from science fiction movies.<p>Two years ago, Stephanie Savage was on vacation in Sicily when she developed a persistent cough. At the time, she had been …

Near-Death Experiences

After Seeing This You Will Never Throw Away Lemon Peels Again

POSTED ON February 12, 2015 BY Drew Canole<p><i>Original article: Real Farmacy</i><p>I love lemons. They are bright, refreshing, and smell divine. I’ve gotten in …

How learning about this animal changes brains - Futurity

Researchers taught people about unfamiliar animals while conducting fMRI imaging. The findings suggest everyone's brain shares a "filing system."

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Speed Up Muscle Growth with Split Rep Training

By training through the positive and negative portions of a rep, you can take greater advantage of each for accelerated growth. Add the following …

Muscle

No-Running Cardio Program You Can Do at Home

You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort of your home right now, for free. Simply follow the visual guides and you'll be done in half an hour! The best part is, since these are printable A4 posters, you can catch up on your …

3 Fresh Ways to Tie a Scarf

Donni Charm's founder Alyssa Wasko takes a step by step approach for tying a scarf like never before.<p>Donni Charm's founder Alyssa Wasko had been working at Chanel when she began designing her own scarves. Often while in the elevator, fellow employees would compliment her on her neck-wear and …

4 Fire-Breathing Finishers

Here's what you need to know...<p>Developing the ability to control your breathing will allow you to deliver more oxygen-rich blood to your muscles, …

3 Swimming Workouts for Every Skill Level

[caption id="attachment_60106" align="alignnone" width="620"] Photo: Pond5[/caption]Whether you stumble upon it trying to get over a fear of the …

Swimming

Blueberry Buckwheat Breakfast Pudding Recipe

Shares 461<p>Many people think that buckwheat is a cereal grain, when in fact it is a fruit seed, making it a great option for those who want to avoid …

Breakfast

A Database of 100s of Exercises to Spice Up Your Workouts

<b>It is unbelievable the number of exercise options available to you</b>. No matter your training goals, there are a plethora of movements you can …

The 20-Minute Tabata Workout You Need To Try

<i>By Michael Schletter for Life by DailyBurn</i><p>Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular high-intensity training protocol utilizes a 2:1 work-to-rest ratio -- using 100 percent maximum effort during the work phase -- to maximize fat loss. …

#theLIST: Fall's Best in Shoe

The runways were rife with a clever mix of boots, sandals and broguesconsider it fashion's answer to manic weather. Take a seasonless approach and shop the best in fall shoes.<p>The runways were rife with a clever mix of boots, sandals and brogues—consider it fashion's answer to manic weather. Take a …

Clothing

15 Twitter Hacks to Turn You Into a Tweeting Ninja

<i>This post originally appeared on the Buffer blog.</i><p>Admit it. Sometimes, your Twitter life is messy. You follow hundreds of people — maybe thousands. Staring at your timeline is about as intelligible as reading a stock ticker.<p>How do you bring organization to your Twitter life? How do you rise above …

Evernote Guide for Organized Creatives

<b>Creatives are gatherers.</b> Inspiration, articles, photos, podcasts, videos – we love too many things, and that’s a good thing! All of it mixes together …

Productivity

4 Elbow-Friendly Moves for Bigger Triceps

As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes. I want them to train hard, get …

Exercise

The Ultimate Arm and Ab Exercise

Trends

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

A Five-Minute Solution to Solve the Breakfast Debate

Breakfast is my favorite meal of the day, said no one <i>ever</i>. Seriously, I've met like two people in my whole life who get excited discussing their morning meal.<p>So when I say, "Eat a substantial breakfast within one hour of waking up," I'm often met with a blank stare or a brilliant excuse why among …

Sorry, Apple: These Are The Best Headphones You Can Buy

The headphones have received pretty negative reviews, but it turns out that teens absolutely love them— likely for the status symbol rather than quality of sound.<p>A standard pair of Beats by Dre headphones sells for around $300 or less, but there are plenty of other headphones out there — in that …

Audiophile

Fat Loss Facts: Fasted Cardio – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

This is probably one of the most commonly asked questions which is why it’s worth addressing. This method is born from bodybuilding subculture, …

Nutrition

A Step-by-Step Process to Teach Yourself Anything (in a Fraction of the Time)

Have you ever wanted to learn something, but weren’t sure where to start? Maybe you want to learn a language, programming or business. Maybe you want …

Learning

Spring sports guide: The runner's performance workout

There's more to being a great runner than simply pounding the pavement.<p>Whether you're a distance runner or a sprinter, you can make a lot of speed …