Praveen Jeevarathnam

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4 Pelvic Floor Exercises That Treat An Overactive Bladder Effectively

We all do exercises to stay in shape and have a healthy heart. But did you know that certain exercises can help control an overactive bladder by …

The Secrets to Perfect Sit-Ups

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

This Is What Your Couch Potato Lifestyle Is Doing to Your Brain

If this new study won't get you off the couch, nothing will.<p>Fear can be a fabulous motivator.<p>Want to quit smoking? Imagine the inside of your lungs. Want to study harder? Picture working menial jobs for the rest of your life. Want to start regularly hitting the gym? Just read a new study that …

The Shoulder-Opening Stretches That'll Start Your Morning Right

Just a few minutes of yoga will help strengthen and stretch your upper body.<p>The shoulders can be a great source of strength or discomfort. We use them to schlep groceries, sling laptops and carry our upper body all day. So it makes sense that they can grow quite tight and sore, even if you’re doing …

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OLBlog

The main serial killer of startups and SMEs is a bad execution. A business without a plan is like a ship without navigation systems. Eventually, it …

The Fierce Yoga Flow That Feels Amazing After A Big Night Out

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>While plenty of people swear by Bikram yoga, but I believe …

53 Bodyweight Exercises You Can Do at Home

You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises …

Men live longer when they marry younger spouses. Why don't women?

Marriage is supposed to help you live longer, but researchers say that women who marry younger men are more likely to die earlier. Why is that?<p>Whether or not you like the idea of marriage, demographers would probably encourage you to get hitched. Since the middle of the 19th century, they have …

Demographics

10 best men's running shoes

Running may be the key to your healthy lifestyle, but it can be needlessly perilous if you don’t have the right pair of shoes. While many shops offer …

Shoes