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Debloat Your Belly and Get Glowing Skin With This Simple DIY Elixir

• Popsugar<br>• Health & Fitness<br>• Turmeric<p>Turmeric Tonic Recipe<p>Debloat Your Belly and Get Glowing Skin With This Simple DIY Elixir<p>Shares<p>Spices can have a …

Alternative Medicine

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How To Layer Skincare Products To Get The Best Results

In a world where everything from fitness trackers to personal trainers helps propel you toward your unique goals, it's no wonder that skin care is …

Skin Care

4 Pilates Ab Exercises That Help Lower Back Pain

Lower back pain is one of the most common workout pain complaints, explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates …

Workouts

A 10-Minute Workout For Your Abs That Doesn’t Involve A Single Crunch Or Plank

If you're looking for a workout for abs that'll actually make a difference, your form plays a big role. See, crunches and planks—the standard abs …

Workouts

The 11 Best Herbs for Flushing Belly Fat, Removing Toxins and A Very Fast Metabolism!

One of the most difficult things is lose some weight because it requires that you completely change your entire lifestyle. However, this isn’t …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

The yoga poses to relieve your lower back pain

There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive or when you take public transport, you sit at lunch and …

The Best Plank You're Not Doing

The Walking Wall Plank<p><i>Do three repetitions with 90 seconds of rest between each. And do them at the beginning of your workout before your arms wear</i> …

7 Tips to Become a Better Swimmer

Hanging by the pool or playing on the beach is a lot more fun when you actually get in the water. And whether you’re swimming for fun or sport, …

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

7 Secret iPhone Codes Apple Has Been Hiding From You

Maybe it's just me, but doesn't it make you feel like a super-spy when you punch in a secret code and it works? That's the part I never expect, the …

FenSens turns the average license plate holder into a parking sensor array

Connecting to your phone by way of Bluetooth, FenSens takes an expensive option and turns it into something significantly less expensive, but no less useful.<p>Parking sensors are not cheap. These little bumper-savers can cost hundreds of dollars on their own, and they're often lumped into packages …

License Plates

Science reveals what happens as you get drunker

Alcohol consumption has been a part of human culture for thousands of years. But while we have a general understanding of alcohol's effects — most …

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Swimwear

15-Minute Abs Workout: The Six Pack Shimmy | Men's Health

(For a workout program that will reveal your abs, try the <i>Men's Health</i> 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks.)<p>Directions: Do the following movements as a circuit, performing each one for 50 seconds. Rest 10 seconds between each move. That’s 1 round. Do 3 total rounds.<p>1. …

Six Things You Should Know About How Your Brain Learns

Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes | Men's Health

Instead of pushups, you’ll do dive-bomber pushups, which target the fast-twitch muscle fibers—the ones with the greatest potential for size and strength—in your chest, shoulders, and triceps, Akande says.<p>Instead of split squats, you’ll do crane split squats, an explosive variation that will crank …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The Best Way to Perform a Reverse Crunch to Hit Your Lower Abs | Men's Health

But it also has to do with the anatomy beneath your belly.<p>Your “abs” are actually one muscle called the rectus abdominus. It’s a sheath that runs from your chest bone to your pelvis. The reason a six-pack looks like six separate muscles is because tendons run horizontally across the sheath, cutting …

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

Los Angeles

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

Jeff Harris<p>Use fat to burn fat.<p>Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months …

These workout shorts made me feel like I was running underwater

It's been almost two days since I worked out while wearing Physiclo's new resistance shorts, and my legs are still sore. It's not like I worked out all that hard either. Physiclo co-founder and COO) Keeth Smart guided me through a series of exercises including jumping jacks, squats, knee raises and …

Marathons

6 Strange but Effective Skin Care Ingredients That Actually Work

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Bin Laden's will shows that he left £20m for global jihad - and worried about CIA tracker chips in his wife's teeth

Declassified documents show the al-Qaeda leader was also still planning grand terror schemes<p>Osama bin Laden left more than £20 million in his will so that his followers could carry on his grand jihadist schemes against the West, newly declassified documents show.<p>In a series of missives that reveals …

Terrorism

How Long to Rest Between Sets

It was a typical bodybuilding regimen: back squats, leg presses, leg extensions, bench presses, shoulder presses, lat pulldowns, and cable rows. Each workout, they did three sets of eight to twelve reps of each exercise, lifting to failure.<p>(Looking for a body-shredding workout program? Try THE …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle | Men's Health

So it’s beyond frustrating when you lose weight fast and end up losing muscle right along with it.<p>But researchers for McMaster University in Hamilton, Canada, have found it’s possible to tackle both objectives—how to lose weight fast but still gain muscle—in just 4 weeks.<p>Fair warning: It’s not easy.<p>…

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …