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15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

WTF Is “Hygge” and How Do I Embrace It More?

Denmark, we love you. You’ve given us Legos, Prince Hamlet, your namesake pastry and, now, your secret to happiness: <i>hygge</i>.<p><b>So, what is hygge?</b> …






Gym-timidation: Just Say No

Once upon a time, I had a first-time client who arrived at her very first personal training appointment decked out in the latest and cutest workout …

Protein Needs and Wants: Gut Empty and Muscle Full

A certain portion of the WODalicious set prefer Internet research and box chatter (aka “bro science”) to fact checking and peer-reviewed scientific …





Marks & Spencer Spring/Summer 2016

Marks & Spencer Spring/Summer 2016

26 grooming and style hacks every guy should know

There are certain things every guy should know about his appearance.<p>From how to match your dress shoes to your suit and how often you should get your hair cut to even how to shave, these tips will make every guy's life a whole lot easier.<p>There's bound to be at least one thing you didn't know.<p><i>Megan</i> …

Men's Fashion

👍Yes or 👎No ?

The Best Hair Thickening Products for Men in 2016

Barret WertzGet Thick!Give your thinning hair the boost it needs with these products.

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

7 Amateur Bench-Press Moves That Will Restrict Your Chest Growth

Lots of guys know that the bench press is a great way to develop a Schwarzenegger-like chest. But what many guys <i>don’t know</i> is that this venerable …


Exercise Is Really, Really Good For Your Brain

Improve your body—and your mind at the same time.<p>Physical exercise is good for your brain. And I mean <i>really</i> good for it. The brain burns a ton of energy during exercise, much more, even, than if you were thinking really hard about something really complicated. New research has discovered just what …

Strong Men's Fragrances For The Statement Maker (and Heartbreaker)

When it comes to scent, there’s a right way and a wrong way to do strong. The wrong way involves dousing yourself until the rest of the office …

By @tufanir See more at @BestOfMenstyle

Men's Fashion Blog