Pratap Singho

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Make Your Glutes Burn!

The Uncommon Exercise That Will Make Your Glutes Burn<p>It'll also wake up your backside and help you lift more weight during all other lower-body moves<p>By Kelsey Cannon, Photography By Corbis Images<p>A <b>miniband</b> might not be the first tool you reach for when building a stronger, more powerful lower body, …

Partner Yoga Poses for Couples

The researchers believe that yoga poses may stimulate blood flow to your nether regions, strengthen pelvic muscles, improve endocrine function, and lift your mood, which all play important parts in sexual functioning. So where should you and your lady begin? Try these must-do partner moves now for …

Easy Stretches for Work

<b>1. YOUR NECK</b><p>Tilt your head right, then left. Bring your chin to your chest and hold; then gently look up at the ceiling. Rotate your head to the right, then the left.<p><b>2. YOUR ARMS AND BACK</b><p>Clasp your hands and push up. Hold, release, and repeat three to five times. Then stand, arms up. Bend at your …

Weekend Challenge: Body-Fat Blast

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism<p>Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help …

Shaun T Fitness Tips

At least I’m not John Barnett, 25, from New Jersey. In the middle of a round of floor triceps dips, Shaun T parades the entire gymnasium—as he’s wont to do—until he spots this physical education teacher and former collegiate wrestler. His form is spot on, but Shaun T pushes down on Barnett’s …

The Awesome Exercise That WIll Make You MVP of Your Summer Sports League

This Exercise Will Make You MVP of Your Summer Sports League!<p>Nab that first place trophy—and a six pack—with this med-ball move<p>If you want to throw and swing more explosively, then you need to add rotational core exercises like the medicine ball washing machine to your routine.<p>"It'll train your …

3 Ways to Sculpt a Rock-Hard Butt She'll Want to Grab

Want a desirable derrière? Use these exercises to hit your glutes from every direction<p>Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately, reshaping your backside isn't as simple as getting out of your chair and squatting more, …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …

Score a Beach-Ready Body by the Fourth of July

<b>Kettlebell Swing</b><p><b>Single-Arm Kettlebell Squat to Press</b><p><b>Burpee or Squat Thrust</b><p><b>DO THIS</b><br>Grab a 16- to 20-kilogram kettlebell. Perform the following exercises as a circuit, moving from one to the next without rest. That's 1 round. Do as many rounds as you can in 5 minutes.<p>1. Kettlebell Swing: 20 reps<p>2. …

Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

Workouts

Exercise of the Week: Bodyweight Chop

You've Never Done an Abs Move Like This<p>Want to blast your abs from all angles? Then start chopping<p>The body-weight chop may not look like an abs exercise, but it's one of the best ways to carve your core. "Just like a plank, your torso must stay rigid and straight," says BJ Gaddour, C.S.C.S., …

The Best Plank Variations for You | Men's Health

<b>SIDE PLANK WITH QUAD STRETCH</b><br>This two-in-one move hits your obliques <i>and</i> improves your flexibility. "You'll not only work the muscles on the side of your torso, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest," says …

How to Get Super Sharp Landscape Photography Images

If you want to learn how to get super sharp landscape photography images, here’s my list of top tips - it's not as hard as you might think.

Know Your DSLR Camera: What Do All the Controls Mean?

If you are a new DSLR owner or if you’re seriously considering moving up from a simpler camera to a DSLR, the very sight of a more complex camera …

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …

Sensitive Skin

7 Ways to Last Longer In Bed

Thwart premature ejaculation with these pro tips for better sex and a stronger orgasm<p>You’ve tried crunching baseball stats. You’ve mentally replayed your last round of golf. You’ve outlined the steps to making your favorite sandwich. But the more you try to last longer in bed, the faster you …

University of Washington

Four Things You Need to Know About Women, According to: Jaimie Alexander

<b>An original date can win us over.</b><br>"The cliche is a romantic dinner, but a daytime date is unexpected and more fun. Take a hike or sign up for a surf lesson. If things turn out well, you can still go to dinner in the evening. The most horrible idea for a first date is a movie. You can't get to know …