Pratyusha

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The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

Healthy Vegetarian Meal Plan 01.01.17

Happy Almost 2017!<p>Anyone else here feel like the year zoomed right by like a pronghorn antelope slash gazelle-like creature? Cause I certainly do. …

Vegan

You can stay in these amazing outdoor Finnish huts for free

You can stay in these amazing outdoor huts in northern Finland for no cost at all. These open wilderness huts are managed by Metsähallitus.<p>They allow travelers to stay one night for free. Finnish law, "Everyman's right" allows people of all nationalities the right to travel the countryside of …

Hiking

45 Lunches All Under 400 Calories and Perfect For Taking to Work

The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber, and …

Healthy Eating

7 Secrets to Starting a New Habit--and Making It Stick | Inc.com

You want to make changes to your fitness, work habits, career or other aspects of your life in 2016. You know that the best way to make life changes is by changing your habits. Habit is an incredibly powerful force that dictates much of how we live our lives. But eliminating old habits is almost …

Self-help

Start here: four weeks to get fit

A new report reveals that six million middle-aged people take no exercise – increasing the risks of developing serious illness. If this is you, heptathlete Louise Hazel’s workouts are designed to get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has …

Exercise