Prats Sax

45 Flips | 1 Magazine | 12 Likes | @PratsSax | Keep up with Prats Sax on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Prats Sax”

This Is How I Lost Over 100 Pounds — Without "Going on a Diet"

People ask me all the time how I lost over 100 pounds. What did you eat? What did you do exercise-wise? Well, to be completely honest, I never went on a diet. When it came to my eating, it was about learning about portion control, quality of food, and knowing when you need to satisfy a craving. It …

6 Dance Cardio Workout Videos That Will Get You Out of Your Exercise Rut

Yep, even if you think you have no rhythm.

Exercise

When the Gym Isn't Possible: At-Home Workouts for Women That Do the Trick

Some days and situations just don’t call for the gym—in fact, I love the idea that one of my friends who travels often for work brings ’80s workout …

A 12-Minute Intense Cardio Workout That’ll Strengthen Your Whole Body

Just because you don't have a ton of time to exercise doesn't mean you can't fit in a short-but-sweet workout. Having an hour set aside to hit the …

Workouts

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder …

Workouts

Why is Time Management so IMPORTANT?

If you’ve been reading and following the blog weekly, you may have noticed I just can’t stop coming back to time management. It’s truly a passion of mine. But really, why is it that time management is so important?<p>For me, when I answer that question, it’s really because time management is about …

Here's what happens to your brain and body when you go vegan

Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you? Following is a transcript of the video.<p>What happens to your body when you go vegan?<p>Thinking of making the jump to a vegan diet? You're not alone.<p>In your first few weeks, …

Diets

17 Tips to Double Your Productivity In 14 Days

• Turn off all technology for 60 minutes a day and focus on doing your most important work.<br>• Work in 90 minute cycles [tons of science is now confirming …

11 things organized and productive people do every day

We often confuse being productive with working as fast as we can, every second of the day. We fear that slowing down to get organized will kill our …

Emotional Intelligence

This Skill Can Change Your Career....You Only Need To Follow This Simple Strategy

Time is one of the most valuable human assets that is often underestimated and, thus, can be mindlessly wasted. But one should remember that proper time management could be the key to success, as life satisfaction and happiness directly correlates with the way one spends his or her time. All the …

5 Steps Guaranteed to Make the Most of Your Time

Now that time has shifted once more, this would be a good time to reevaluate your relationship with hours in the day.<p>Twice a year you are forced to think about time, at least for long enough to change a few clocks in the house. Time remains a fluid concept to most people. 5 minutes can disappear in …

Time Management

Your To-Do List Isn't Working. Here's How to Fix It in 1 Step

How to get unstuck, procrastinate less, and focus more.<p>You're probably familiar with the story for a jar that represents the time available in your life. You fill the jar with rocks, pebbles, and sand representing the big, medium, and small stuff you do every day. If you start with pebbles and …

Time Management

6 Creative Ways to Approach Time Management

Revel in your successes when they come.<p><i>What are some of your favorite tips for time management? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Carrie DiRisio, YA writer and creator of</b> …

Time Management

7 signs you aren't managing your time effectively

Time and calendar management can influence all aspects of your life. It's important to be on the lookout for the following seven signs that things may not be going as well as you think.<p>Once you become an effective manager of your schedule you won't just become a time and calendar boss. You will …

Everyone Agrees Email is Killing Productivity. Here's How to Solve the Problem.

Start by acknowledging you've got to change . . .<p>Another day, another study that demonstrates that we professionals have a love/hate (mostly hate) relationship with email:<p>94% of those surveyed use email to manage their day-to-day work<br>• But 53% say excessive email gets in the way of that work<br>• 55% …

Project Management

You're Really Only Productive for This Many Hours in an 8-Hour Workday, Research Finds

Procrastination outweighs productivity for many office workers.<p>An 8-hour workday can seem loooong. Especially when you have to work five of them back-to-back. So it can't hurt if you pop into Facebook here, check a little Twitter there, right? Other activities like checking email and your noisy …

Time Management

Seven time management tips for happier (and healthier) days - Scope

For many of us, our to-do lists feel as long as the novel <i>War and Peace</i> and more like a war than peace. (And feeling stressed about everything on our …

Time Management

10 Daily Habits You Didn't Know Sabotage Your Health

While most people know that smoking is bad for your health and eating too much junk food isn’t good for the waistline, there are many other subtle …

Holistic Medicine

The 4 Secrets of Productivity, According to 7 Billionaires

Forget the small hacks -- these productivity secrets of Bezos and Zuckerberg have material impact.<p>Frigid offices. Summertime weather. Fantasy football leagues. What do these three things have in common? Studies say they all cause your productivity at work to plummet.<p>You cannot always control your …

Time Management

Don’t Fail Because You Can’t Start: 4 Ways to Stop Procrastinating

Do you often rush to get things done at the last minute to meet the deadline? Do you want to stop procrastinating so that you can end the frustration of the last minute rush?<p>If you’re fed up with procrastination, you’re not alone. Although almost everybody puts off things to be done later, some do …

How to Prioritize Your Tasks

So you have all this stuff to get done every day and your to do list is full -- how do you know what to do first, second and third?<p>Pretty much …

Here’s How To Become a Morning Person

<i>This article originally appeared on Time.com.</i><p>You have grand ambitions: to start a business, to write a book. But chances are you work long hours, or …

Time Management

Here’s How to Focus on Your Writing

Over the weekend, I was working on a book project. I’ve been working on it for almost a year and desperately need to finish it. But when I sat down …

Medium – Read, write and share stories that matter

Self-Management vs. Time Management: What You Need to Know

This curated column is authored by Corporate Psychologist, Patricia Thompson BackThe post Self-Management vs. Time Management: What You Need to Know …

Time Management

10 Ways to Save Time Every Day That Most People Ignore

Would you like more time for family, recreation, and rest? It’s easier than you think to find time to do the things you enjoy most. Let’s talk about …

Science Says You're More Distracted Than You Think. These 4 Things Will Help You Produce Better Work

Whether they're big or small, all distractions affect us in a not-so-great way.<p>Whether or not you realized it, this article probably distracted you from something else, perhaps an email, a slide deck, or a conversation. According to author and professor Cal Newport, distractions are a bigger …

Time Management

7 huge time-wasters at work and what you can do about them

When I started my job as a content writer, there were so many new things to take in. Coming from the hectic world of broadcast journalism, I landed …

Productivity

Productivity Experts Reveal Their Top Productivity Tactics

When you’re building a business there’s one resource that is truly paramount: time. Saving time is key. You can (and should) achieve it by letting things go and by doing things efficiently. So building a startup is inherently about productivity.<p>During my series about the <i>Future of Productivity</i>, I …

Time Management

Why Multitasking Harms Your Productivity

Multitasking may reduce your productivity, and now a new study shows that this may happen because multitasking interferes with certain types of brain …

James Bond