Prashanth Yadav

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These Yoga Poses Open Up A Chakra In Your Body That'll Help You ~Find Yourself~

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of …

Yoga for Spine Flexibility

Yoga for Spine Flexibility<p>Jess Rose | 15 Minutes<p>BeginnerVinyasa FlowFlexibilityPain reliefBackMatSteady<p>Log this session Add to favorites<p>There's a …

New study reveals why some people are more creative than others

Creativity is often defined as the ability to come up with new and useful ideas. Like intelligence, it can be considered a trait that everyone – not …

This One Thing Makes You a Nicer Person

<i>This content originally appeared on Time.</i><p>Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide …

A neuroscientist who studies decision-making reveals the 6 most important choices you can make

Turns out, humans are pretty lousy decision-makers. We fall victim to bias, let emotions cloud our judgment, and tire of making choices pretty quickly.<p>But Cerf has also learned that making a handful of really smart choices at the right moment can eliminate the need to make hundreds of smaller, …

Outsourcing

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

6 Yoga Poses To Help You Build Muscle If You're Not Into Lifting Weights

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, …

Try This 15-Minute Yoga Flow for Stress Relief

You know the feeling: Your email inbox is overflowing, your to-do list is miles long, and you haven’t managed to hit to the gym in days. Trust us, …

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes …

Mindfulness

Video: Cellular self-destruct pathways keep brain cells alive during viral infections

Research in to West Nile virus infections has shown neurons behave differently from other cells in the body when attacked by viruses.<p>Most cells in …

The World’s Happiest Man Reveals The Secret To Happiness We Can All Learn A Lot From Him

Happiness might have a different meaning for different people but what's common between us all is that we're all in our own pursuit of happiness. But …

How to Finally Start Meditating (When You've Tried Before and Failed) | Inc.com

Meditation couldn't be hotter these days, so there's no doubt you've heard about its many benefits. But getting these benefits requires you not just to read articles about mindfulness or swear up and down to yourself that you're going to start a practice, but actually sit there and meditate each …

Science Says You Can Boost Your Creativity and Performance With These Habits | Inc.com

The business world keeps evolving at breakneck speed as we enter into the Fourth Industrial Revolution. To stay competitive, it's critical that you keep learning new skills and adapting to new technology.<p>Your biggest challenge? Keeping the pace by staying productive (which is different than staying …

Creativity

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Flu

Your Brain Can Only Take So Much Focus

The ability to focus is an important driver of excellence. Focused techniques such as to-do lists, timetables, and calendar reminders all help people to stay on task. Few would argue with that, and even if they did, there is evidence to support the idea that resisting distraction and staying …

Here’s What Happens To Your Brain Under Anesthesia

If you’ve ever had surgery, your anesthesiologist has likely told you to count back from 100. You don’t get too far before you’ve drifted off. Hours …

Zen Master Explains How Your Desire for Love Only Results in Total Suffering

In the short passage below, the Zen Master Osho has an incredibly powerful insight to share about the acts of giving and receiving love.<p>He …

11 Habits Of Mentally Strong People

Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky.<p>We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be …

The recipe for happiness and success? Try compassion

<b>Programming note:</b> CNN Chief Medical Correspondent Dr. Sanjay Gupta introduces us to leaders and volunteers behind inspiring organizations in a one-hour, prime-time special airing Saturday, June 17 at 9 p.m. ET on CNN.<p><b>(CNN) —</b> Looking for a way to be happier? Are you seeking deeper connections with …

Mindfulness

This Simple Daily Habit Will Increase Your IQ By 23 Percent, According to Neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …

Why our brains may be 100 times more powerful than believed

A new study out of the University of California Los Angeles (UCLA) has found that one part of the neurons in our brains is more active than …

How humans became intelligent

<b>From Bacteria to Bach and Back: The Evolution of Minds.</b> By Daniel Dennett. <i>W.W. Norton; 496 pages; $28.95. Allen Lane; £25.</i><p>HUMAN neurons are distant …

#10 Daily Habits to Learn from Successful People

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Whether you are just getting your startup off the ground or you have a regular 9 to 5 job, you need a couple of habits to help you develop, grow, …

Get to Know Yourself: 5 Ways to Discover Your Joyful True Nature

<b>“Knowing yourself is the beginning of all wisdom.” ~Aristotle</b> <br>Four years ago I left a corporate career, belongings, a nice home, and family and …

7 Morning Habits That Can Affect Your Entire Day

Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come …

Meditation the new tool to reach peak performance

It’s relatively easy to spot the physical differences between, say, an Olympic rower and a couch potato. But it’s the mind as much as the muscles that make a champion – so is it possible to pick an “elite brain” out of a crowd of ordinary grey matter?<p>That’s the challenge that a team of …

Yoga Sequence For Happiness

Need a little mood boost? Take some time for yourself today and try this heart-opening, uplifting yoga sequence and you'll feel lighter and happier, because yoga makes everything better. Move through this 16-pose sequence on one side and then repeat on the other side. Note that for some of the …

Yoga

Want to Stress Less? Eat These Foods Every Day

Are you feeling maxed out? Is work making you feel stressed instead of inspired? We can relate. Life certainly feels like it's hurtling forward …

Wellness

You Can't Always Trust Your Own Thoughts, And This Terrifying Chart Shows Why

Here’s the newest guide for learning about cognitive biases and debugging your brain.<p>The human brain has been sculpted over the course of millions of years of evolution, so you’d think it’s been debugged pretty well.<p>But it’s still left with so many mental glitches.<p>Just take a look at this …