Prashant Pawar

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The Science behind Yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to …

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A Simple Adjustment to Decrease Knee Pain While Running

You may be able to prevent knee pain from patellofemoral stress syndrome or joint degeneration by changing your running style.<p>If you have knee pain …

Biomechanics

Use This Secret Military Trick to Tell if Someone Is Lying

Former Green Beret Sergeant Major (Retired) Karl Erickson has faced all kinds of liars: combative locals who don’t want to tell you where the bad guys are hiding, friendly forces who exaggerate their capabilities to help, guys on your squad who don’t want to admit how badly they messed up, the list …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

So, You Wanna Meditate

So you Google "How to meditate," only to find there are zillions of approaches. Meditation comes in more flavors than Baskin-Robbins has ice cream! How do you choose the one best for you?<p>You've heard or read about how beneficial meditation can be for your health, your peace of mind, and your sense …

Meditation