Prashant

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This Morning Ritual Will Make You Insanely Productive

You can start the minute you open your eyes.<p><i>What single change in your daily routine had the biggest impact in your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, productivity hacker,</b> …

Alzheimer's: New drug that halts mental decline is 'best news for dementia in 25 years'

The first drug that can prevent Alzheimer’s disease is finally on the horizon after scientists proved they can clear the sticky plaques from the brain which cause dementia and halt mental decline.<p>Hailed as the "best news" in dementia research for 25 years, the breakthrough is said to be a potential …

Dementia

Berberine: The Most Powerful Natural Supplement on Earth

By Kris Gunnars<p>A compound called berberine is one of the most powerful natural supplements on Earth.<p>It has very impressive health benefits, and …

How to Prevent a Heart Attack: Text Patients on Healthy Habits

Study finds messages from care providers help patients improve their health and change routines<p>A recent study has found evidence suggesting text messages could reduce one’s odds of a second heart attack.<p>A six-month clinical trial in Australia found that patients recovering from a heart attack were …

Body Fat

Ten Bodybuilding Practices That Can Help Anyone Get Shredded | Poliquin Article

Physique training is more popular than ever. At the same time, misconceptions about how to get maximally lean and fit are widespread. These myths are …

100 Motivational Quotes That Will Relieve Your Stress | Inc.com

Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let it consume us or we learn to control it. To help you in the fight, I have complied 100 of …

Motivation

A Protein That Moves From Muscle To Brain May Tie Exercise To Memory

Researchers have identified a substance in muscles that helps explain the connection between a fit body and a sharp mind.<p>When muscles work, they release a protein that appears to generate new cells and connections in a part of the brain that is critical to memory, a team reports Thursday in the …

The Brain

Autophagy — How Your Body Detoxifies and Repairs Itself

While there are many different ways to rid your body of accumulated toxins, from detoxifying foods and chemical and/or natural detox agents to …

The XTEND Perform 21-Day Workout Challenge

Bodybuilders in Arnold’s day rarely did any cardio, for fear of burning up muscle mass. But track athletes—especially sprinters—and wrestlers have …

If You Want to Remember This, Go for a Run 4 Hours From Now

For lots of different reasons — like that you sit at your desk all day or that the psychological discourse has a sneakily pervasive insistence that …

19 Simple Ways to Stay Motivated That Actually Work | Inc.com

In today's competitive work environment, our greatest untapped resource may be our own motivation.<p>But what happens when you can't find your motivation or you can't stay motivated long enough to finish a project or even keep up with daily tasks? You need find your motivation--but where?<p>You find it …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

North Dakota

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

How to Do Indian Meditation

Meditation is when a person trains the mind to be more self-aware, to look inward, or to reach an altered state of consciousness. It’s an ancient …

A former McKinsey partner says a 2-minute exercise can get you back to productivity when you've hit a wall at work

Whether it's the end of the day and you're struggling with decision fatigue or fear of failure has your heart racing, there's a quick way to collect yourself so that you can resume being productive, says Caroline Webb, Sevenshift's CEO, a McKinsey senior adviser, and a former McKinsey partner.<p>Her …

Vivekananda Answers Christians About Worshiping God Idols in Hinduism

The tree is known by its fruits. When I have seen amongst them that are called idolaters, men, the like of whom in morality and spirituality and love …

9 Nutrients You Need For Great Sleep + How To Get More Of 'Em

<i>Shawn Stevenson, host of popular wellness podcast Model Health Show, maintains that he "could not have found my road back to health without first</i> …

What To Eat Before And After You Work Out

242<p>SHARES<p>In order to keep your body in pristine condition, you're required to refuel that tank as often as possible. Even if you feel like you just …

10 Short Circuits for a Full-Body Shred

Winter's short days, erratic weather, and bitter temperatures can sap motivation—even for dedicated lifters who consider the gym a second home. And …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

9 Sleeping Habits That Could Make You A Smarter Person

Would you believe it if I said you could sleep your way to success? Turns out, you can! Research has shown that the functioning of our brain is …

Beauty

It's gonna get sappy up in here.<p>Author:<p>December 30, 2016<p>Here's your place to come talk about hair, makeup, nails, skincare whatever/whenever you feel …

3 Habits of Remarkably Focused People

Want to have an edge over others and get more effective? Do these 3 things every day.<p>The ability to focus is a game-changer. The more laser-focused you are, the more you can get done, and the better the quality of your work will be. We all have the same 24 hours every day, but those who are focused …

I Meditated For 365 Days Straight. Here's What Happened

I started meditating on a whim. One of those #100daychallenges caught my eye, and since I had been a longtime sufferer of anxiety and overanalyzing …

New Alzheimer’s Treatment Fully Restores Memory Function

Of the mice that received the treatment, 75 percent got their memory function back.<p>Australian researchers have come up with a non-invasive ultrasound …