Pranshu

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6 Books That Should Be on Every Entrepreneur's Reading List

Every book, try to get one takeaway.<p><i>What books should entrepreneurs read? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by James Altucher, entrepreneur, angel investor, and best-selling author, on Quora:</b><p>I'm …

10 essential books on personal growth to boost your self-belief

Although it might sound cheesy, self-confidence comes from within. But sometimes we all need a little boost. So to help give you a nudge in the right …

Book Recommendations From A Therapist

I love self-help and self-improvement books.<p>The kids are out of school. I’m preparing for my summer vacation. That means it’s time to compile a …

Self Compassion

MIND THE GAP: YOU ARE NOT YOUR BRAIN. How to get out of your Head when you are Stressed.

<b>MIND THE GAP: YOU ARE NOT YOUR BRAIN. <br>How to get out of your Head when you are Stressed.</b><p>As early as 5th century BC, the Greek Physician Hippocrates …

3 Mindful Things to Do When You Eat

People often ask me, when is the best time to bring mindfulness into your day and aside from saying, “anytime,” a great way to integrate mindfulness …

7 Powerful Mantras to Stop You from Overreacting and Arguing with People

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and …

The Mindfulness of the Buddha

As secular mindfulness continues to expand into many layers of our society, from psychotherapy offices and schools to corporations and the military, …

Science Finds A Proven Way To Help You Sleep Much Better

Is your day-to-day life full of stress and chaos?<p>Are you scrambling to find a peaceful moment in the day when you can put your feet up and relax? Are …

Happiness

A Helpful Guide to the Best Self-Help Books

1<p><b>“The Productivity Project”</b> by Chris Bailey, recommended by Amelia Diamond<p><b>What made you read it?</b><p>The cover, which apparently you’re not supposed to …

Shonda Rhimes

The Power of Talking to God

<b>"Miracles come in moments. Be ready and willing." -- Dr. Wayne Dyer</b><p>Have you ever heard the phrase "prayer is talking to God and meditation is listening"? I believe there is a certain power and magic that occurs when we talk or listen to "God."<p>Whether you hold religious beliefs or you are more …

18 Night-Time Affirmations Before You Go To Sleep

Here are 18 amazing affirmations to speak aloud to yourself before you go to sleep.I read them every night, and find that they help send me off to …

The Secret’s Secret: Manifesting From the Heart Space

See, the main teachings in the Secret is to put the power of positive belief behind the thoughts surrounding what you most want in your life. To use …

Clear Your Mind by Breaking Your Worries Into Three Categories

Worries, fears, and errant thoughts can get the best of any of us at times. When your mind feels overwhelmed and cluttered, try this procedure for …

21 Quotes You Should Say to Yourself Everyday

You're reading 21 Quotes You Should Say to Yourself Everyday, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

17 Essential Skills You Must Have to Succeed

To accomplish anything requires a certain skill set--and some of those skills apply to any endeavor. Here are 17 basic skills you should have if you want to be successful.<p>Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get …

14 Cool Psychology Tricks You Need To Try

Advertisement<p>Try any one of these cool psychology tricks and wow your friends, who can explain why people do what they do? Every person is different …

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

Being Positive: It’s Not Mindfulness, It’s Savoring

Participants in my mindfulness classes and programs will often say that they enjoyed being mindful because they relished really “tasting” one piece …

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Technology

3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

Check out these three breathing meditations that will help you to slow things down, increase your productivity and your ability to make rational decisions in high stress situations.<p>We've all had those moments where we're not sure whether to scream, run and hide or drop everything and get on the …

Meditation

The Best Mindfulness Exercise Most People Don’t Know

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not …

How to Meditate?

Most people know that meditation is good for us, and that it is a highly recommended health and wellbeing, as well as spiritual, practice. Many people however, miss out on the many benefits of regular meditation only because...they don't know how to meditate.<p>This process remains mysterious and …

10-Step Qi Gong Meditation For Grounding – Evolve + Ascend

The following is called the One through Ten Meditation and is used to prepare for Qigong practice. It allows one to relax, sink and root the mind. …

This 1 Trick Can Help You Stay Focused

Here’s a question for you: Do you control your day or do you simply react to it? Or to put it another way—how often do you feel like all you did was …

dinosmark.com

100 Dalai Lama Quotes That Will Change Your Life

The Dalai Lama, his holiness is a world leader that is committed to promoting positive values such as , forgiveness,self-discipline, tolerance, …

Top 31 Buddha Quotes To Enlighten Your Mind and Soul

Our lives have become so stressful that we had almost forgotten about our true self. Clearly, in search of materialistic things, we are damaging the …

There's a Right Way to Wash Your Hands—and You're Probably Not Doing It

If it's taking you less than 30 seconds, you're doing it ALL wrong.<p>You know that washing your hands is <i>super</i> important in the war against germs. But it turns out that getting your clean on isn’t as simple as sudsing for a few secs at the sink.<p>RELATED: 8 Guys and a Doctor Discuss Hand-Washing Before …