Pramod Kumar

13 Flips | 3 Magazines | 11 Likes | 4 Following | 1 Follower | @PramodKumarjlu3 | Keep up with Pramod Kumar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pramod Kumar”

20 Vegetarian Ways to Eat More Protein

Vegetarians are often told that it's hard to get their daily fill of protein since they don't eat meat, but that's not true. Eggs, beans, cheese, and …

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

3 Weight Loss Workouts from The 21-Day At-Home Shred

Gym crowds suck. And being on the road several times per month can suck, too. It’s hard enough to lose weight or build muscle when life is …

Weight Loss

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

What Is the Difference Between Single Malt and Blended Whisky?

Next week in this space, I'll be looking in some depth at the world of Scotch whisky, but first, I want to clarify a point of some confusion: the distinction between single malt and blended whisky.<p>Consumers and even some bartenders have a misconception that single-malt Scotch is not a blended …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

10 Killer Ab Workouts That Aren't Crunches

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5 Workouts for When You Just Don’t Feel Like Working Out

Because you can't PR every single day<p>The other day, I felt like crap but had heavy deadlifts on the menu.<p>I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day.<p>So I did my two remaining warmup sets, and then moved onto some speed and technique work at …

Three Habits Of Motivational Leaders

Here’s what it takes to earn the real commitment of your team.<p>Everyone should know a thing or two about how to inspire and motivate others–even non-leaders. It’s an important skill that helps us not only take on leadership challenges but engage better with new people, build new relationships, and …

Motivation

How to Be More Productive and Eliminate Time-Wasting Activities by Using the 'Eisenhower Box'

Dwight Eisenhower lived one of the most productive lives you can imagine.<p>Eisenhower was the 34th president of the United States, serving two terms from 1953 to 1961. During his time in office, he launched programs that directly led to the development of the Interstate Highway System in the United …