Pramit Patel

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Try These 8 Stretches to Improve Ankle Mobility

The following piece comes from our exclusive media partners at BarBend.com.<p>The tight calves perfect storm: heavy compound movements, sitting all day, …

Team USA

This Cruise Guarantees You’ll See the Northern Lights — or Your Next Cruise Is Free

No matter what kind of cabin you choose, you’re still guaranteed an unforgettable view on this cruise.<p>Hurtigruten Cruises, a cruise line serving …

Study shows you should look at your line on breaking putts, not at the ball

It appears Jordan Spieth is on to something after all.<p>Spieth, widely considered one of the best putters on the PGA Tour, has a strange putting quirk, …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

How to Prepare 1099-MISC Forms - Step-by-Step

How to Prepare 1099-MISC Forms - Step by Step<p>Updated April 13, 2018<p>Form 1099-MISC "Miscellaneous Income" is the form businesses use to report …

Pete Cowen's signature 'Tennis Ball' drill

<i>By Stephen Deane, Head Professional at Emirates Golf Club</i><p>Last month we discussed Pete Cowen’s signature ‘Spiral Staircase’ drill which focussed on …

5 must have tools to work smart, and not just hard

In today’s world, hard work itself is not enough to get things done. You need to combine hard work with smart work to become more productive.<p>Looking …

Untying the 4 Knots

What would more usable range of motion do for your sports performance? <b>Imagine not having to fight your own body. Imagine owning unhindered fluid</b> …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Europe's 10 best budget ski resorts

Getting value for money on holiday is high on the list of most skiers and snowboarders. Staying away from the famous, fashionable resorts, where everything from lift passes and accommodation to lunch on the mountain are likely to cost the most, is the obvious advice. However, while a more obscure …

The US Virgin Islands Will Give You Money to Visit in 2017

This is not a drill.<p>When daydreaming about your life next year, are you envisioning yourself lounging on a beach with the wind in your hair and some sort of fruity tropical drink right beside you? No? Well, YOU SHOULD. Because in 2017, the US Virgin Islands will pay you to take a vacation …

This 40-Minute Workout Will Whip You in Shape for the New Year

Courtesy of Avital Zeisler, founder of the Soteria Method.<p><b>Your Best Year Ever continues into November! This month, Avital Zeisler, founder of the Soteria Method, a self-defense and fitness practice, sets our focus on women's safety, health, and empowerment.</b><p><b>Here, Zeisler proves that y</b><b>ou don't have</b> …

Otherworldly Images of Andromeda Galaxy Over a Tiny Swiss Village

Photographer Sandro Casutt lives in a remote Swiss village with unbelievable views of the Andromeda Galaxy. The village of Vals, population 990, is a prime location for viewing the closest major galaxy to the Milky Way. Thus, Casutt, together with his brother Markus, started Cosmic Art Photography …

Andromeda Galaxy