Prakash R Lewis

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Basic Survival Skills

Knowledge about CPR, use of AED, stanching bleeding with tourniquet, Heimlich maneuver, access to a home or car first aid kit can truly be valuable …

Phones

Natural Mood Enhancer

Grumpy, snappish, sulky or depressed, cynical, gloomy or brooding - all these words best describe a person's mood, a lousy mood. Work pressure, …

Obsessive Compulsive Disorder

Extremely disturbing thoughts, persistent worries, feeling compelled to repeatedly perform certain acts supposedly to control such thoughts - you or …

Deep Vein Thrombosis

A particular health risk largely associated with frequent air travel is developing DVT or deep vein thrombosis. Even a two hour travel by road tends …

Nutrition Chart

Macaroni, cheese, bread and potatoes will certainly make a young girl drool. For a teenage girl, food is synonymous with eating junk food and …

Nutrition

Heart Healthy Fats

All fats are not bad. The key to good health lies is the balance of fats in your diet. Learn to identify heart healthy fats and ways to include them …

Nutrition

Weight Exercises for Women

Muscle tissues degenerate with age, working out these muscles frequently will improve their ability to work better. Weight exercises or strength …

Oblique Exercises for Women

If you are looking for an inspiration to engage in oblique exercises, here it is. Oblique exercises facilitate in losing that stubborn belly fat on …

Workouts

Swiss Exercise Ball

The exercise ball is a favorite tool for building core strength. While physical therapists have used the ball for several years, fitness experts …

Ergonomics

Morning Exercise and Metabolism

Exercise, first thing is the morning is a sure way to a successful weight loss program. You may start off with just a 10 minute walk, but try to do …

Anti inflammatory Diet

Are you aware that chronic inflammation is the root cause for several serious illnesses including Alzheimer’s, heart disease, osteoarthritis, …

Sexual Dysfunction in Women

She is a woman who acknowledges the importance of sex in life. She knows that engaging in sex is a way to express her love, to share physical …

Leg Strength and Aging Brain

TargetWoman BlogAn interesting finding from a survey done by Kings College London has shown a surprising link between leg power and brain health. Of …

Aging Brain

Walking Dead season 6 torrents being removed in apparent crackdown on pirated TV shows

The Walking Dead has returned — but not for people looking to torrent it.<p>The zombie show is the second most popular TV series for pirates, just after …

The Walking Dead

Healthy Breastfeeding Diet

New mothers would do well to eat healthily when they are nursing their infants. Along with balanced nutrition, adequate hydration must be maintained.

Nutrition

Melasma

While most people get melasma on their face, melasma can also occur in other parts of the body that are exposed to the sun, such as neck and …

Skin Care