Prakash Poudyal

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5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

5 easy tantra techniques for a serious sexual energy boost

The word “tantra” can conjure some strange associations. When I first heard the word from a yoga instructor with a knowing smile about a decade ago, …

Surprising Facts About Sex

Beyond the obvious, sexual intercourse has many healthy benefits. It can help you feel happier, be healthier, and live a longer life. It can also …

Community Health

If You Want to Sculpt Your Core, This Is the Only Exercise You Need

The plank position is one of the best moves to tone the upper body and core, and this variation takes the intensity to a whole other you're-gonna-be-sore-for-days level. It's similar to the plank-to-tuck if you've ever used a TRX, but this move only requires two small towels.<p>Begin in plank position …

The Best Sex Positions For Valentine's Day 2018

Valentine's Day is supposed to be all about the romance, but that doesn't mean it can't be sexy AF too. The great thing is that even if you don't …

The Fluffiest Pancakes You Will Ever Eat In Your Lifetime

Step 1<p>In a bowl, combine flour, sugar, baking powder, baking soda, cinnamon, and salt.<p>Step 2<p>In a different bowl, whisk together buttermilk, egg, …

Breakfast

Add This Chicken and Wild Rice Bake to Your Meal Prep

<b>Prep your bags:</b> Label a 2-gallon freezer bag “Chicken and Wild Rice Bake” and include baking instructions. You will also need a gallon-sized bag, a …

Recipes

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Scientists zap 'voices' from schizophrenia sufferers

[PARIS] Scientists have pinpointed a part of the brain where "voices" torment schizophrenia sufferers, and partially muted them with magnetic pulse …

10 Times Princess Kate Said What Everyone’s Thinking About Parenthood

This article originally appeared on People.com<p>Yes, she lives in a palace and borrows jewelry from the Queen, but Princess Kate is also a mom of two …

If a Nuclear Bomb Explodes, These Are The Emergency Supplies You Should Have

We're not expecting the worst, but it's easy to be prepared.<p>North Korea on July 4 reportedly launched its first intercontinental ballistic missile - …

Learn How to Do a Split: Get Started With Stretches

A split is one of those moves that is really easy for some people and much harder for others. But almost anyone can do a split! Even if you’re as …

How This Irish Immigrant Went From Janitor to Multimillionaire

Sean Conlon started out making cold calls during his night shifts.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When Sean Conlon decided he wanted to become a real estate agent, he had no official position or clients. He worked as a night janitor. But, what he had was a drive to …

Real Estate

Five advanced Google Chrome hacks to level up your browsing

Search harder, better, faster.<p>Since this clean, bare-bones browser first saw the light of day in 2008, Google Chrome has steadily grown in popularity. Today, it enjoys the largest share of the browser market. In the process, it has developed significantly, from a simple Windows-only platform to an …

Walnuts Credited With New Superfood Power: Diversifying Gut Bacteria To Improve Health

Walnuts are considered a superfood because they contain high concentrations of antioxidants, plenty of good fatty acids, and fiber, but now …

Nutrition

Suze Orman: Cut your kids off as soon as you possibly can

When's the right time to cut your children off financially? Now, says personal finance expert Suze Orman.<p>"Cut your kids off as soon as you possibly …

Here are the ages your brain peaks at everything throughout life

Overall brain processing power and detail memory peaks around age 18.<p><i>Photo: iStock</i><p>Scientists use a test called Digit Symbol Substitution to assess …

10 Habits That Change Boys Into Men

The demise of our culture will result from the demise of its men if something isn't changed quickly.<p>The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have …

Ancient Philosophers Reveal 4 Rituals That Will Make You Happier

Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives?<p><i>Reading ain’t the same as</i> …

Happiness

Medium – Read, write and share stories that matter

A Navy SEAL explains 8 secrets to grit and resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

10 Horrible Habits That Destroy Your Happiness

Appreciating what we have and building on it is work. Feeling sorry for ourselves and staying stuck is no effort at all.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are all constantly in pursuit of happiness. Every day we make choices in life that affect how we feel and think …

Happiness

Specialty Asset Management Outlook | U.S. Trust

Food, Forests, Fuel, And Real Estate<p>Specialty Asset Management Year Ahead Report<p><b>Farmland</b><p>In order to sustain a global population of almost 10 billion people by 2050, the Food and Agriculture Organization of the UN (FAO) estimates world agricultural production would have to increase by roughly 50% …

Making eye contact is WAY more important than you may have realized

Peep this: Eyes are not only the windows to the soul, they’re also the key to making an eye-popping first impression. This week, Allergan, a …

How this Isa millionaire beat Warren Buffett to earn a six-figure income for life (tax-free)

Amassing a multi-million pound investment portfolio is a great achievement.<p>Managing to build it up within Isas – where no further tax will fall due on capital gains or income – is an achievement of an altogether different magnitude.<p><i>Reader Service: Manage your investment portfolio the easy way with</i> …

8 Common Misconceptions About Antidepressants

Think you have depression, but feeling uncomfortable about the idea of treating it with medication? Each person’s treatment plan is unique, but if …