Pragya Singh

26 Flips | 10 Magazines | 1 Like | @PragyaSingh6j1c | Keep up with Pragya Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pragya Singh”

This Doctor Is a Gut Expert—These Are the 3 Foods He Won't Touch

When your body is functioning at its best, it's like a finely tuned orchestra—every organ and system work in perfect harmony. But when one small …

The Shoulder Move You Need to Do—Because You Always Forget About Your Shoulders

Add it to your routine, stat.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Seated rear lateral raise</b><b>:</b> If you're still scared that sculpting …

50 Ways Greek Yogurt Can Help You Lose Weight | Women's Health

Though yogurt cup after plastic yogurt cup can get old really quick, this magical food is versatile and perfect for creating weight-loss friendly dips, sauces, and more. Check out these 50 (!) R.D.-approved Greek yogurt hacks you need in your life.<p><b>1.</b> Mix Greek yogurt with taco seasoning, salsa, or …

Better Sex Positions: Twists That Will Make You Shout

Kristen Male<p>The Standard: Girl On Top<p><b>1. Reverse Cowgirl</b><br>Spin yourself around so you are in the same position as girl on top, except facing his feet, says Ian Kerner, Ph.D., author of <i>Sex Recharge</i>. This variation allows for some serious G-spot stimulation and gives you the freedom to let your fingers …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Great Oral Sex

8 Ways to Spice Up Oral Sex<p>Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s</i> …

Celebrity Sightings of the Week

Tequila

13 Times Celebrities Prove that a White Tee and Jeans Is the Ultimate Off-Duty Uniform

January Jones<p>Jones perfected the tee-and-jeans combo when she stepped out in a white tee casually half-tucked into a pair of cuffed jeans. But she …

20 Stunning Destination Wedding Photos That Will Give You Serious Wanderlust

The winners of Junebug Weddings' annual photography contest are truly breathtaking.<p>There are destination weddings, and then there are the surreal dreamscapes that make up the winners of Junebug Weddings' 2015 Best Destination Photography Collection. Over 4,000 photos from 40 different countries …

6 Ways You're Doing Squats Wrong

<b>Not Lowering to 90 Degrees</b><p>If you don't complete the exercise through its full range of motion—all the way down until your thighbone is parallel with the floor—you won't fully engage your glutes and the upper part of your hamstrings, says Montenegro. Basically, you won't get a better butt. To train …

Go Inside Katharine Hepburn's $7.39 Million LA Home

It was the silver screen icon's first home when she moved to Hollywood.<p>When 25-year-old Katharine Hepburn said goodbye to Broadway and headed west for Hollywood in 1932, she found a home at 2320 Bowmont Drive, a spacious mansion situated on a quiet estate in Coldwater Canyon, right between Beverly …

Lizzy Caplan Packs a One-Two Punch

<b>Who:</b> Lizzy Caplan<p><b>Where:</b> The CBS 2015 Summer TCA Party in Los Angeles.<p><b>When:</b> Monday, August 10th<p><b>What:</b> A Valentino Resort 2016 crop top and skirt with minimalist sandals and Adornmonde asymmetrical pearl and crystal earrings.<p><b>Why:</b> Lizzy Caplan loves a good red carpet challenge. Here, she makes a …

How IKEA founder Ingvar Kamprad's bizarrely frugal habits and 'disagreeable' personality trait made him one of the richest self-made billionaires

With a net worth of $48.1 billion at its height, he was one of the world's richest self-made billionaires.<p>If you ask Malcolm Gladwell, whose books have been read by millions of people, Kamprad succeeded thanks to an often-unpopular personality trait: disagreeableness, and not caring if people …

The Best Protein You Can Eat, According To Nutritionists

Don’t just settle for any old protein.<p>Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where …

25 Celebrities Who Made Their Red Carpet Debuts as Kids

Their first premiere days go way back.<p>Growing up in Hollywood may bring some quirks, but walking the red carpet before you hit puberty is indisputably a perk. From Emma Watson to Drew Barrymore, see the celebrities who made their public debut as kids.

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.<p>Snoop Dogg and Jason Derulo wrote a song about it, your significant other can't get enough of it, and the #belfie is officially a thing. Basically: The booty is kind of a big deal. So we asked six trainers for their go-to …

50 Times Sarah Jessica Parker Dressed Like Carrie Bradshaw in Real Life

No scrunchies in sight.<p><i>Sex and the City</i>'s Carrie Bradshaw may have put Sarah Jessica Parker on the map as a style icon, but the Manolos and tutus that defined her covetable wardrobe didn't stop at the screen. The actress's off-camera look is just as fun-loving and fashion-forward as the NYC …

Women's Fashion

Learn the Workout That Got Khloé Kardashian Her 'Revenge Body'

Exercise 1 Single-Dumbbell Clean and Press<p>Stand with your feet shoulder-width apart and a dumbbell between your feet on the floor. Push your hips back as you squat to grab the dumbbell with your right hand, arm fully extended <b>(A)</b>. In one smooth movement, pull the dumbbell up and "catch" it at …

Taylor Swift May Soon Be The Owner Of Her Own Scottish Castle

The singer is reportedly eyeing the magnificent Tower of Lethendy in Calvin Harris's home country.<p>Taylor Swift already has an impressive collection of homes in her real estate portfolio—including abodes in New York City, Nashville, Rhode Island and Los Angeles—and she may be adding another stunner …

Victoria Beckham Makes a Case for Matching

<b>Who:</b> Victoria Beckham<p><b>Where:</b> Leaving her hotel in New York.<p><b>When:</b> Thursday, June 4th<p><b>What:</b> A structured white shirt, pale pink platforms, and a matching pink skirt and clutch, all from her own Spring 2015 collection.<p><b>Why:</b> The fashion designer revealed in a conversation with Fern Mallis that she has …

Kendall Jenner

Interview: How Instagram Photographer Lauren Bath Has Made a Job Out of Traveling the World

If traveling the world and photographing incredible destinations sounds too good to be true, then you haven't met Lauren Bath. We introduced you to her a few days ago when we showed you her spectacular photos of camel trains on Australia's Cable Beach. In the short three and a half years since …

Nature Photography

Georgina Chapman Steps Out in Spring’s Most Swinging Trend

Earlier today we spied models (and BFFs) <b>Bella Hadid</b> and <b>Hailey Baldwin</b> in two decidedly urban takes on festival girl style. And while grunge-accented minis or <b>Angelina Jolie</b>–esque slit frocks might work for a certain type of girl, what’s a grown-up to do? Enter <b>Georgina Chapman,</b> who took to the …

The Week in Fashion: Lovely Angelina, Beyoncé’s Vibrant Pick, and Glam Suki Waterhouse

Beyoncé spiced up the week in a rainbow-knit Marco de Vincenzo piece, Michelle Obama stepped out in an elegant Zac Posen white fitted frock, Taylor Swift rocked a dazzling black beaded minidress, the lovely Angelina Jolie donned a Versus Versace piece, and Suki Waterhouse showed off her glam side …

How Sweet!