Pragya PAramita

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The Anti-Anxiety Diet: 7 Foods a Harvard Doctor Wants You to Eat

For most of us, the anxiety-diet connection begins and ends with having too much coffee before work and experiencing those uncomfortable, anxious …

Mental Health

The 9 Best Ab Exercises, According to Women Who Love Their Strong Cores

Fitness fans and professionals alike share their all-time favorite moves.<p>Sure, “a sculpted stomach” or “six-pack abs” are common goals. But the fact …

How to Make Lunches You and Your Kid Will Enjoy - Chowhound

Packing a lunch—for yourself and for your kids—can help you save money, eat healthier, and add some nice variety to your days, but it’s also the …

Healthy Eating

A Recipe for Summer: Fresh Fish, Spicy Chiles, Loads of Corn

There was something surprising going on in the pozole verde at Mita’s Restaurant and Bar in Cincinnati.<p>Instead of the usual chunks of pork or chicken poking out of the chile-laden broth, tentacles, purple and white, curled over the radish and avocado slices. When I plunged my spoon in, plump grains …

Seafood

Make Creamy Garlic Butter Tuscan Shrimp for Dinner

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Singapore's chilli crab, Kuala Lumpur's laksa among Lonely Planet's top food experiences

Singapore’s chilli crab has made it into the Lonely Planet travel guide publisher’s list of top 500 gastronomic experiences from around the world.<p>The …

Kuala Lumpur

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

Workouts

So You Want to Shed That Belly Fat Faster? Here's What You Need to Do

Stubborn belly fat is something most of us deal with, and a fast solution to getting rid of it would be ideal. Unfortunately, there's no safe, quick fix to losing weight just in our bellies. That's because our bodies aren't able to simply spot reduce, which means doing a ton of crunches every day …

The 4 Things This Woman Cut Out of Her Diet to Lose 30 Pounds in 100 Days

Refreshingly simple—and amazingly successful.<p>Lots of people resolve to lose weight in the new year—then for a variety of reasons end up throwing in …

Nigel Slater’s red mullet with pak choi

The recipe<p>Bring 500ml of water to the boil, add a 10g piece of dried kombu and simmer for 10 minutes. Add 10g of dried bonito flakes (katsuobushi), cover with a lid and turn off the heat. Leave for 20 minutes.<p>Trim 4 fillets of red mullet. Halve 6 small pak choi lengthways. Peel and thinly slice a …

These Before-and-After Photos Show How Much You Can Realistically Change Your Abs in 2 Weeks

The truth is in her transformation.<p>Most people who want more defined abs do a couple extra crunches or eat half their pint of Halo Top rather than the whole thing — but Iulia Danilova, a 25-year-old Los Angeles mom to a 2-year-old daughter, recently pulled out ALL the stops in an effort to sculpt …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Colorful Waterfront Cottage

1 of 11<p>Inspired by Nature<p>Advertisement<p>2 of 11<p>Welcoming Hues<p>3 of 11<p>Hello, Yellow<p>Advertisement<p>4 of 11<p>Pattern Everywhere<p>Advertisement<p>5 of 11<p>Balance with …

10 Island-Inspired Living Rooms

1 of 10<p>Classic Meets Cozy<p>Advertisement<p>2 of 10<p>Mid-Century Mix<p>3 of 10<p>Cottage Comeback<p>Advertisement<p>4 of 10<p>Natural Wonder<p>Advertisement<p>5 of 10<p>Bohemian …

Interior Design

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

15 Desi Hacks By Dietician Rujuta Diwekar To Help You Lead A Healthier Life

The ideal body is anything that we feel comfortable in.<p><b>However, living healthily is important. And while we may have crazy ideas about crash diets</b> …

The 10 Healthiest, Tastiest Vegetarian Dinners We've Got

What does eating healthy as a vegetarian look like? We think it's about loading your plate with as many veggies as you can fit, while also ensuring …

Healthy Eating

Chicory Coffee: A Healthy Alternative to Coffee?

Despite being around for over two centuries, chicory coffee has gained popularity in recent years.<p>This hot beverage tastes like coffee but is made of …

Here Are Your 4 Go-To Tips for Mixing Design Styles Like a Pro

Sometimes, our sense of style is too big to be defined by just one particular aesthetic, and sometimes two looks really are better than one. However, …

Audio Mixing

5 of the Most Welcoming Eat-In Kitchens We've Ever Seen

(Image credit: Small Space Design Ideas via Stadshem)<p>Do you have dreams of waking up and sipping coffee in a space like this one from Small Space …

Small Spaces

Have You Seen This Iconic French Arthouse Fashion Film?

William Klein, the director of 1966 French satire <b>Who Are You, Polly Maggoo?</b> <i>(Qui êtes-vous, Polly Maggoo?),</i> was well placed to make a film parodying …

Fashion in Film

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

7 décor trends to look out for in 2018

<b>1. House plants</b><p>Pot plant lovers can breathe easily because oxygen-producing greenery is sticking around. There is, however, a move away from …

Home Decorating