Pragya Charu Manihar

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If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Middle School

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

Beauty Tips, Celebrity Style and Fashion Advice from InStyle

Jul 25, 2018 @ 6:00 pm<p>Her fatal stabbing has sparked discussions about race in America.<p>Jul 25, 2018 @ 5:00 pm<p>She was reportedly caught watching …

Looking for a hardcore ab workout? Try this 15-minute series from celeb instructor Akin Akman

Over the past few years, former tennis pro, model, and fitness instructor Akin Akman has steadily amassed an army of hardcore clients, which is how …

The Bodyweight Workout You Do NOT Want To Underestimate

"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less effective for building strength than loaded ones, so they're often thought …

Workouts

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

'How Can I Get Rid Of My Armpit Fat?'

It's complicated.<p>If you’ve ever put on a bra and noticed an extra fold of skin between your arm and your boob (a.k.a your armpit), you’re not alone. Armpit fat is common—and nothing to feel bad about.<p>In fact, you might want to embrace it, because, annoyingly, there’s no simple solution to …

Weird

21 Ab Workouts to Tone and Strengthen Your Core

Working out is hard, right? Between not knowing the best moves to get toned to trying to squeeze in a quick desk exercise at the office, finding what works best for you can be tough. Although exercising regularly can be difficult to manage, there are many stress-relieving benefits to all different …

Exercise

This Workout Is Proven to Slow the Ageing Process—Here's the Need-to-Know

Having written about fitness for years and being a qualified personal trainer means I have tried pretty much every form of exercise you can name. …

Weight Training

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …