Pragya Singh

46 Flips | 15 Magazines | 1 Like | @Pragya21 | Keep up with Pragya Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pragya Singh”

15 Free Things To Do In Rome On A First Time Visit

I’ve (over)used this adage so many times “Rome is amazing but FREE Rome is the best”. Replace Rome with any other amazing city in the world and the …

Italy

31 January Recipes for a Healthy Start to the New Year

January: The notorious month of New Year’s resolution is officially here! Though you can obviously plan healthy meals for every month of the year, we’re betting that eating healthy in January tops your list of priorities. If you’re trying to eat clean this month, it can be hard to know where to …

The Best Diet Plan for Weight Loss: Your 7-Day Guide

Exactly what to eat for all your meals and snacks.<p>Keri Glassman<p>Forget elimination, deprivation, and midnight hunger pangs. The best diet plan for weight loss fuels your body with real, whole foods—loads of veggies, lean protein, whole carbs, and healthy fats—and enough flavor and variation to …

I Tried a Victoria's Secret Model Diet and Exercise Plan for a Week

The Victoria's Secret Angels have a <i>serious</i> work out game. Even I, as a person who basically works out for a living (I'm a health and fitness writer), get a little intimidated thinking about how much time those ladies spend in the gym. So when I got a chance to try living like an Angel for a week …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

Smoothie Pudding Is the New Breakfast Trend People Are Raving About

This sweet trend is on the rise for all the right reasons.<p>It only takes one little ingredient to turn your been-there-done-that morning smoothie into something exciting and new: chia seeds. Don't let their size fool you: The teensy superfood is packed with good-for-you nutrients, including …

The MET Costume Institute Gala 2015

Last night, the Metropolitan Museum of Art in New York welcomed the world's most glamorous guests to its annual gala, for the China: Through the …

Taylor Swift and Tom Hiddleston Show Off Their Color-Coordinating Travel Style in Navy Looks

The couple that dresses alike stays together! Pair of the moment Taylor Swift and Tom Hiddleston showed us how to do twinning style the right way …

8 best moves to target arm fat

One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's why strength training is so crucial for women over 40. You can minimize or even banish the …

7 things you can do in 30 days to make more money in the film industry

Having a successful career in the film industry today requires more than just being able to produce films or perform on screen. Talent is important …

Box Office

Use These Lunge Variations to Avoid Mistakes

Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body –- the hips, glutes, quads, hamstring and …

Workouts

The 5 Best Makeup Colors for Brown Eyes

We don't believe in prescriptive beauty or "rules" around these parts. But when it comes to playing up your eye color, some color wheel basics actually are pretty helpful. Take the...

7 Best Exercises To Lose Weight At Home Easily

Our lives are so busy, finding the time to exercise can be a challenging task. If you don’t have the time to go to the gym every day, here are 7 …

15 Dishes That Prove Lunch Is Better in a Bowl

There's something so perfect about a one-bowl meal. Equal parts comforting and efficient (we'll always be in favor of fewer dishes to wash), bowl …

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

10 Quick Easy Workouts To Get Rid Of Back Fat At Home

Stubborn fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, …

Workouts

How to Start a Business With (Almost) No Money

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You’re excited to start a business. Maybe you have an idea, or you’re just fascinated with the idea of launching and growing your own enterprise. You’re willing to take some risks, like leaving your current job or going without personal …

The Most Breathtaking Airbnb Rentals Around the Globe

Gone are the days when a vacation meant seeing the sights, living the life, and then returning to a sterile, could-be-anywhere hotel room. Airbnb has changed how we travel, and the...

Watch: The Seven-Minute Workout To Get Into Shape Efficiently, Backed By Science

<b>Keen to</b> get into shape but tight on time?<p><b>This seven-minute</b> workout, termed high intensity circuit training (HICT), is designed to improve one’s …

Wake Up Your Obliques With the Diagonal Side Sit

What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. <b>Movement variability is</b> …

Biomechanics

The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …

3 Superset Workouts That Burn Fat Like Crazy

Fat burning workouts are those that burn most calories per minute, so they have to be intense and get the heart rate high very quickly. That way such …

Workouts

Exercise Your Inner Core to Fix Pelvic Floor Problems

Experts say it’s an epidemic, especially among female athletes. Here's how to get these deep-core muscles working properly so you can perform your best on the bike.<p>By now, you know how important a strong core is—it stabilizes your body and powers your ride. But if exercises like crunches and planks …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Get Faster with These Leg Workouts for Women

How Bad Is Your Breakfast Food? We Ranked 10 Popular Items

<i>By Laura Newcomer, Life by Daily Burn</i><p>By now most of us know that we’re supposed to eat breakfast. Noshing first thing in the morning has been shown …

Breakfast

Here's How to Get Your Best Butt Ever in 28 Days

Because you won't get a better butt by sitting on it.<p>No matter how much you'd like to see Queen Bey's butt on your body, no one wants to squat for hours on end. To give your booty a noticeable lift — without completely torturing yourself — all you need is six minutes a day and this ass-centric …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

The Best Under-$20 Natural Beauty Products

Anytime you hear that something is sustainably farmed, hand-harvested, 100 percent organic, and cruelty-free, it can only mean one thing: It'll cost you. After all, kindness can be quite pricey. But some of the best natural products are also some of the most affordable. To prove it, we picked our …

Emma Watson’s new haircut will make you want to chop it all off. http://go.br...

Emma Watson’s new haircut will make you want to chop it all off. http://go.brit.co/1OgPjyW - Brit + Co - Google+