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Post-Workout Refueler Energy Smoothie This is an excellent refueling smoothie perfect for restoring energy after any activity. Almonds' protein helps build and repair muscle. Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids. Ingredients: 2 medium oranges (10 ounces total), peeled and cut into chunks 1/4 cup whole, raw almonds 1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped 1 medium apple (8 ounces), cored and cubed 1/2 cup water Directions: 1. In a blender, combine oranges, almonds, sweet potato, apple, and water 2. Blend, scraping down sides occasionally, until smooth. 3. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving). Enjoy!

Who Leads the Leader - Gordon Tredgold

One of the things I often wonder about is where do Leaders get their inspiration and who leads them.<p>Interesting I find that much of this inspiration …

ZigZag Road in Japan..

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#Awesome Horse made out of #Wood!

hot king

#Cutest picture on the internet today: Doggy hugging his secret girlfriend! ;)

Damn Beautiful <3 Believe It Or Not

Punjab Kesari

Here’s a sneak peek into what to expect from Rann VJ Run as VJ Rannvijay goes to Dubai on his birthday and decides to push himself to the limits with Motocross:

Go Now: 5 Spectacular Fall Drives

(photo: Blue Ridge Parkway by NCBrian/Flickr Creative Commons)<p>America has so many breathtakingly scenic highways, it's no wonder that the family road trip is a national obsession. But summer isn't the only season to pack up the family and hit the pavement. With cooler weather comes the brilliance …