Praful Desai

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2016 Best WiFi Hacking And Defending Android Applications

WiFi hacking is the one most conversational topic all over the internet, we all are well aware that how tech geeky users searches for the hacking …

Information Security

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

Fitness

10 delicious green smoothies that fight weight gain

Toby Amidor, M.S., R.D.Jarren VinkAccording to the 2015 USDA dietary guidelines, 90% of Americans aren’t getting the recommended daily amount of …

Nutrition

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

5 Running Tips to Maximize Your Weight Loss

What’s your favorite physical activity? For many people, running is an activity that is good for both the body and soul. Running can help you …

Healthy Buffs: Ask the expert—Eating breakfast to energize your mind

We’ve all heard that breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Jane …

Nutrition

M2 Premium Videos

How Much Exercise Do You Really Need?

Experts are good about giving us exercise advice. The Department of health regularly updates physical activity guidelines telling us just how much …

Exercise

According To Science This Is The One Exercise You Need To Burn Belly Fat

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from …

Exercise