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Forget New York or Boston — Philadelphia Might Just Be the Best Food City on the East Coast Right Now

Chefs, bakers, and creative cocktail makers are shaking up the City of Brotherly Love, where a playful, unpretentious spirit and affordable rents are …

New York City

7 Delicious Hummus Recipes That Take No Time to Whip Up

It's more than just a dip.<p>No one would argue with you for thinking that hummus is a damn good dip. But that’s not the only (or best) way to enjoy the spread. In fact, chefs incorporate hummus into quesadillas, sandwiches, and even shrimp cocktails. Since chickpeas — hummus’ main ingredient — are …

Food

Sorry, the Best Oil to Cook With Is Still Canola

Canola oil has gotten such a bad rap—here’s why you should ignore the haters and give it a try.<p>Canola is a go-to oil both in my kitchen and in our …

How to clean your Instant Pot (and make it smell new again)

If you own an Instant Pot, you probably use it a lot. The addictive all-in-one electric pressure cooker is so easy to use, you might find yourself turning to it for many weeknight meals. The result? An Instant Pot that needs to be cleaned -- badly.<p>This guide lays out the tips and tricks every …

The One Anti-Inflammatory Food You Should Have For Breakfast This Week For Weight Loss, According To A Nutritionist

Weight loss starts fresh each morning and what you eat sets the course. "The best food to eat at breakfast is high in protein and good fats, which …

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

6 POTENT SUPERFOODS THAT HELP YOU REMOVE HEAVY METALS FROM YOUR BODY

It’s pretty safe to say that nearly every person on this planet has been exposed to heavy metals at some point during their lives, and unfortunately, …

Finally, a 7-Day Detox Plan That's Doable

As much as I like to tell diets to go f*ck themselves, I can also admit that a detox would probably do me good. The thought of ridding my body of the bad stuff and feeling noticeably healthier sounds amazing, but I've struggled to find a plan that didn't intimidate me. I refuse to cut carbs for an …

A Nutritionist Shares the Best Fat-Burning Foods

<i>We pick the brains of models day in and day out. We're constantly prying into their medicine cabinets and kitchen cupboards, trying to uncover their</i> …

The beginner’s guide to the ketogenic diet

By now, you’ve probably heard that fat is <i>not</i> a healthy eater’s kryptonite. Sure, we may have spent decades believing low-fat diets—usually filled …

Nutrition

ALL YOU NEED TO KNOW ABOUT PLANT PROTEIN – BECAUSE IT BUILDS MUSCLE THE SAME, IF NOT BETTER, THAN MEAT

An often cited “fact” is that vegetarians and vegans will struggle to build muscle because they don’t have enough protein in their diet. Non meat …

Baked Eggs Recipe

How to Make It<p>Step 1<p>Position a rack in the upper third of the oven and preheat it to 400°F. Butter the inside of 6 small ramekins or custard cups (1 …

Recipes

5 Rules of Making the Ultimate Scrambled Eggs

What's your favorite last-minute dinner? Mine is scrambled eggs. I like them soft as possible, with plenty of butter, eaten on crisp toast at 7 p.m., …

Breakfast

How to Give Up Your 4 Worst Eating Habits For Good

Snapping bad habits is hard—if you do it cold turkey. Here's how you can ease out of your cravings<p>There’s something addictive about salty snacks and sugary soda — science says so.<p>For instance, when your stress levels skyrocket, so does your need for potato chips. Research suggests that downing …

8 subtle signs your body's telling you your diet is all wrong

Our bodies have clever ways of protesting<p>There's one very obvious way you can tell if your diet isn't healthy: putting on weight. But it's certainly …

Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If …

This Diet Was Ranked Number 1 for Fast Weight Loss—and You May Not Have Heard of It

The HMR Diet has been around for 30 years, so why is it resurging now?<p>Earlier this week U.S. News & World Report released their rankings for 2018’s …

These Crispy Chicken Thighs Are the Only Way to Start the Year

By Alex Delany<p>Chicken thighs, with garlic-honey, are here for the first Rent Week of the year. Breathe. You're in a safe space now.<p>My wallet is not doing well. To be completely frank, it's more depleted than my iPhone's battery after a new software update. That’s what the holidays do; they strip …

5 Ways to Follow a Healthier Diet in 2018

Now that the holidays are drawing to a close, it's time to start thinking healthier again. Research shows that on average, people put on just a pound …

Karen Barnaby: On the path to winter rejuvenation

What is deemed as “healthy” varies from people, to cultures to periods of time. Fat was bad, now it’s good. Kale was once a plate garnish, now it’s …

8 Foods You Should Eat To Get Rid Of Belly Fat In 2018

Make 2018 the year you naturally shrink belly fat and feel better about your health — without depriving yourself of delicious, nutritious foods. …

The $20 Kitchen Tool That Finally Helped Me Cook and Enjoy Healthier Meals

I don’t know how I ever lived without one before.<p>Eating healthy can be very difficult, especially when most healthy meal plans involve so much …

Cast Iron Skillet

4 Anti-Inflammatory Foods You Should Eat For Weight Loss, According To Nutritionists

Losing weight and keeping it off isn't just about focusing on the foods you won't allow yourself to eat or plan on eating in moderation. It takes …

Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend - IBTimes India

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

40 Essential Instant Pot Links

Because I've been experimenting with the Instant Pot quite a bit lately, I've been getting a lot of questions. Many times my answer is a link. A link …