John Galt

29 Flips | 2 Magazines | 7 Likes | 5 Following | 1 Follower | @PradeepGill2014 | Keep up with John Galt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Galt”

How Giving Up Refined Sugar Changed My Brain

Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I have a love-hate relationship with food. I love it; it generally hates me. Matter of …

Best Tips for Running for Weight Loss

But the key to losing weight when you run isn’t to run longer or harder. It’s to run smarter. So says Eric Orton—the rule-breaking running coach who …

Weight Loss

The Top 10 apps no Windows 10 PC should be without

If you have qualified for a free upgrade to Windows 10, or you have already taken the plunge into Microsoft's latest offering, what apps should you …

Everything You Need to Consider Before Having Another Child

In many ways, deciding whether to have another child is even harder than deciding on having the first one. It's a lot more complex than asking "Do we …

The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action

51 Tips To Start Getting In Shape From People Who Have Been There

Realistic advice that works for real people, from real people. No more crash diets and get-ripped-quick schemes.<p><b>Be willing to try any workout class at least once</b>, and recognize that your workout preferences may change with your fitness level. —katier4bba4c003<p><b>Always be willing to push your limits.</b> …

Most People Make One Simple Mistake That Screws Up Their Fitness Goals - Here's How To Avoid It

Shares 2<p><i>Creating healthy habits — not binge diets or boots camps — is the true secret to getting in shape.</i><p>Abs and biceps and pectorals, oh my!<p>Looking …

Diets

A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …

‘In 1971, Muslims murdered 2.4 million Hindus and raped 200,000 Hindu women’

The article is deeply anti-Western with a common neglect we hear from Indian people to acknowledgement the fact that Britain saved India from its …

Living The Financially Fearless Life: 10 People Divulge Their Best Money Habits

<i>This post originally appeared on LearnVest.</i><p>Whenever you commit to developing a new, healthy habit, it’s usually with an end game in mind—to take back control over something in your life.<p>For example, in order to get healthier, you might join an early morning run club. To stop procrastinating, you …

From Zero To Ultra in 12 Months: How I Did It

<b>In your fitness life, one of the greatest challenges you can undertake is to run an ultra marathon.</b> While the thought of running a marathon (26.2 …

15 creative parents who raised the bar in 2014

Some parents go above and beyond posting cute pictures of their kids on Facebook.<p>Whether they're bringing new life into the world or just bringing …

How to Be Efficient: Dan Ariely’s 6 New Secrets to Managing Your Time

It’s hard to be efficient.<p>Sometimes it feels like the world doesn’t make any sense. Sometimes youdon’t make any sense. And sometimes it feels like …

What You Should Eat Before Bed to Lose Weight

You don't have to go to bed on an empty stomach.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Classic scenario: You finished dinner around 8 p.m. You're hitting the hay soon, but your brain and belly say to hop into the kitchen first. You're trying to …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

37 Clever Ways To Organize Your Entire Life With Ikea

Warning: The following could add an extra hour to your next Ikea trip.

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet …

How to Beat Online Price Discrimination

A new study found that major e-commerce retailers show some users different prices or a different set of results.<p>Do you think you can find the lowest …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Want to Be More Productive? Try These 15 Habits of Remarkably Effective People

Find yourself staring out the window again? You can quickly get back on track.<p>Being productive is a great thing. Not only does it increase your self-confidence and sense of well-being, it can also make you more effective and your company more profitable. The ultimate reward for keeping your focus …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

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28 Secrets of Exceptionally Productive People

Want to work smarter, not harder? Learn from the best.<p>Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me,</i> …

How To Photograph And Post Process Beautiful Looking Skin

“A thing of beauty is a joy forever”, wrote John Keats. A work of art, whether it is a painting or a photograph, can immortalize this beauty we speak …