Pradeep Gangi

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9 Unusual Exercises That Will Boost Your Strength

<b>Let’s face it. Strength training is a monotonous activity most of the time. Sometimes you get tired of the exercises you’ve been doing.</b> Your body …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

4 Exercises That Will Make You a Better Runner

The exercises you do before your workout may matter just as much as the main event. That’s why we tapped David Reavy, founder of React Physical …

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

The Best US Tourist Attractions, According To The Masses

Summer is rapidly approaching. That means summer vacations are almost here! Money is being squirreled away. Courses are being plotted. Instagram feeds are being scanned. America is getting ready to hit the road for some much needed r&r. And if last year’s travel reports are any indication, we’re …

Ready For Flatter Abs? This Core Move Will Get You There

Let's work that core in a challenging new way with this pike to plank jump!<p>You'll use your core to pull your hips up to the sky (it's seriously tough, so give yourself some time to feel it out). To modify, you can step forward and backward in lieu of jumping, or step forward and jump back into …

Workouts

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

9 Destructive Habits to Get Rid of If You Want to Be Happy

It’s no secret that we all want happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness …

16 Warm-Up Moves You Should Do Before Every Workout

Because no one likes a pulled hammie.<p><i>Thanks to Katie Dubrovenskaya of New York Health and Racquet Club for directing the shoot and to Shannon Rosenberg for modeling.</i>

How To Look Younger: High Intensity Exercise Reverses Aging Process In Older People

Exercise has long been known to stave off some of ill effects of aging, but a specific type of workout has been pinpointed as the best form for older …

Exercises You Can Do For Better Sex

<i>Our friends at YourTango have the best exercises you can do for better sex.</i><p>Pump that iron, girl!<p>Exercise. It's pretty important to, you know, being a happy, healthy person existing on planet Earth.<p>Trust me, I wish this weren't this case. I wish that staying in bed binging on Netflix had a positive …

Exercise

Suspended – Medium

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

Workouts

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

If You Do These Things Every Day, You’ll Become Smarter

This curated column is authored by Thomas Oppong, Founding Editor at Alltopstartups “AThe post If You Do These Things Every Day, You’ll Become …

3 Essential Exercises for the Over 40 Crowd

This year I turn 47 years old. It’s pretty hard for me to get my head around this number, when deep down inside I still feel like I'm in my 20s—but …

Exercise

9 Great American Train Journeys too Epic to miss

There’s no need to get on an anti-septic flight or a tiring driving trip to get an amazing travel experience. Why not make the most of the best kept …

Trains

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Workouts

How to learn programming: 3 languages to get you started

Want to break into a career as a developer? Here's why Python, Java, or JavaScript may be a good place to start, and some tips for learning …

Over 30 Hours of Training In Python Basics & Advanced Libraries to Become a Programming Wizard

<b>Learn Python 3 from Beginner to Advanced</b><p>Get Your Hands Dirty Learning One of the Most Important Programming Languages<p>Python is widely considered one …

Where to Get the Best Views of Seattle

Ever seen those beautiful shots of the Seattle skyline with Space Needle in the foreground and mountain in the background? You too can add those …

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

Own the Treadmill With This Interval Run — No Matter Your Level

• Popsugar<br>• Health & Fitness<br>• Beginner Workouts<p>Fat-Blasting Interval Treadmill Workout<p>Own the Treadmill With This Interval Run — No Matter Your …

The 5-Move Abs Workout Emily Skye Swears By For Flat Abs

There’s a reason her abs are all over Instagram.<p>Emily Skye has the kind of abs that #fitspo dreams are made of. Needless to say, the Reebok Global Fitness Ambassador knows a thing or two about sculpting the perfect mid-section. The secret sauce? Outside of eating right (Skye can't stress enough …

Workouts

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …