Pradeep Arava

126 Flips | 6 Magazines | 5 Likes | 2 Followers | @PradeepArava | Keep up with Pradeep Arava on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pradeep Arava”

The Benefits of Fiber and How It Works Inside the Body

Most fiber is, like other carbohydrates, made up of many glucose molecules. However, fiber does not break down into glucose before it gets to the …

Nutrition

A Personal Trainer Shares the 4 Things You Must Do to Get Stronger

Getting stronger doesn't happen overnight, although that would save us a lot of time and soreness. If your goal is to improve your overall strength, you're going to need to make sure the way you're training is helping you get there. Instead of having you do a billion Google searches, we spoke with …

Exercise

The Top 25 Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Workouts

Get fit in 15 minutes: The best exercise to tone your outer thighs

Get fit in 15 minutes: The best exercise to tone your outer thighs<p><b>Nadya Fairweather revealed the best exercise for toning your outer thighs</b>• <b><br>Shona</b> …

Yoga

6 secrets for grilling a thick, juicy steak

A thick steak can certainly be intimidating, but it tastes brilliant when it’s cooked correctly. Working with a thicker piece of meat allows you to generously season the outside without turning the meal into a salty mess. The result: a deeply seared, flavorful crust that gives way to a juicy, …

BBQ

13 Foods Proven to Boost Testosterone Naturally

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Nutrition

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Nutrition

Why Broccoli Sprouts Might Actually Be A Superfood

Nowadays, many of us are experiencing superfood fatigue, especially when it comes to leafy greens. Kale is starting to taste boring, green juice …

Healthy Eating

Lift and Plump That Booty With These 21 Dumbbell Butt Exercises

While heavy lifting is great for booty gains, don't underestimate the power of a pair of dumbbells! Add these butt-busting moves to your workout routine and you'll be sore as hell tomorrow. But you love that feeling, because even though you'll walk down the stairs funny and you may need a little …

Workouts

4 Protein Shakes That Are Actually Good For You, According To Nutritionists

Protein shakes provide a simple solution for what is sometimes a time-consuming dilemma: how can you ensure you’re eating well and getting the …

Nutrition

Best testosterone rich foods that everyone needs to eat

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Nutrition

Tip: Master the Deadlift Jump

Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.<p>The principle of specificity dictates that, in order …

Workouts

Muscle Mass Begins To Deteriorate In Your 30s, But There’s A Way Around It

There are certain things in life that men can't escape. Taxes is the standard one. Certain death from taking a selfie with a bear is probably …

Exercise

10 Fiber Foods To Start Eating Immediately To Lose Belly Fat According To A Nutritionist

Fiber is a very important thing that you can find in many foods. It is very good medium to lose weight in an easy manner. It is a very essential …

Nutrition

Breakfast Salads Are a Thing, & Yes, You Should Be Eating Them

1 /8: Breakfast Salad With Feta & Egg<p>1/8 :Breakfast Salad With Feta & Egg<p>Share<p>Tweet<p>Pin<p>This salad is kind of like a deconstructed plate of eggs and …

Healthy Eating

The Outbound Journal

12 High Protein Super Fruits You Should Eat To Lose Belly Fat

Are you also facing a problem related to belly fat? Then you are at the right place. More and more people today around the world are facing this …

Nutrition

10 Foods Scientifically Proven to Boost Testosterone Levels

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

The Top 5 Protein Sources In “2018” You Should Be Eating To Build Muscle And Lose Fat.

(<b>ThyBlackMan.com</b>) As you probably already know, protein is vital when it comes to building muscle and losing fat. However, if you think you’re …

Top 10 Inspire Foods For Ketogenic Diet Beginner’s

Decades of research indicate that foods high in fat and low in carbohydrates that we once thought destroyed our health can do the exact opposite. …

Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

Ditch the Crunches and Try These Full-Body Workouts for a Killer Core

You're probably in pursuit of the perfect six-pack. Truthfully, who isn't?<p>Unfortunately, attaining the elusive bathing suit body of your dreams isn't …

Top of the Morning: How to Hack Your Oatmeal

Nutrition<p>If you find yourself needing a second breakfast on the reg, you might want to take another look at what you’re eating in the mornings. A …

Should You Eat Fruits Before Or After A Meal?

Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, …

11 Foods That Are Great For Digestion

Bloated tummy, aching stomach, and indigestion, so distressing! This little hitch in the digestive system is good enough to wreck your entire day. …

8 Exercise Mistakes: The Real Reasons Your Workouts Aren't Working

Did you know that the average health club exerciser quits after just six months for one of the following reasons: not enough time or not seeing …

The Outbound Journal

The Outbound Journal

Homemade Protein Smoothie Foods For Healthy Eating

Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.<p>It’s best to make your own smoothies, since commercial …

5 Proven Ways To Fight Carb Cravings During Passover

From beautifully braided challah to bagels and savory kugels, there’s no denying that traditional Jewish dishes are both delicious and full of …