Pradeep

27 Flips | 2 Magazines | 1 Like | 2 Followers | @Pradeep79k3 | Keep up with Pradeep on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pradeep”

No proof required: Towards an Income Tax Revolution

The economy provides scope and demonetisation, the rationale for a flat income tax rate and a negative income tax for the poor and the needy.<p>Written …

7 iPhone 7 cases you can actually afford

With a new iPhone comes a new case, which means sifting through countless websites to find one of good quality that still fits within your price …

How to Measure More Than Steps Using the iPhone’s Health App

Many people use the iPhone’s Health app or their Apple Watch to measure their steps or the distance they’ve walked during the course of the day. You …

Apps

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Siri Tips & Tricks: 21 Useful Things You Can Ask Siri

Whether you’re new to iPhone or have been using your device for a while—there are plenty of Siri tips and tricks you may have never tried. We know Siri has opinions on the meaning of life but what other things can you ask Siri to do? There are plenty of lists on the cool and funny things to ask …

Tech Trends

The workout to make your forearms pop

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Like your neck, face, and calves, your forearms are another group of muscles—always on …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos3 days agoView …

7 tips to get rid of junk files and recover storage space on iPhone

There’s nothing worse than pulling an iPhone out of your pocket to capture that brief moment in life that will never repeat itself only to be met …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

Holistic Medicine

Front Lever Secrets Tutorial by World Record Holder Marcus Bondi Calisthenics

11 Fitness Apps That Are Better Than a Personal Trainer

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This 30-Day Challenge Will Transform Your Abs

<i>This article was originally published on October 5, 2015.</i><p>Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way …

Apple iOS 9 Now Available In India

After all the hype, Apple has finally rolled out the latest version of its operating system iOS 9 in India.<p>The iOS 9 is said to be available now for …

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Workouts

Rate My Workout: Pumped Up Chest & Shoulder Workout

Daniel B. from Rome, NY, asked us to review his chest and shoulder workout. See his plan below, and our revision on the next page.<p>Daniel’s Workout<p>M&F …

7 awesome paid iPhone apps on sale for free right now

Welcome to Tuesday’s list of paid iPhone and iPad apps on sale for free, where you’ll find seven premium iOS apps that can currently be downloaded …

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

Workouts

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Make Your Abs Workout 5X Harder

This trick is quick, simple, and highly effective<p>Planks are tough, but you probably wouldn’t call them nightmarish.<p>Until now.<p>This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …