Prachi Kachare

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11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

A Mindfulness Expert Explains How to Calm Your Mind in Just 5 Minutes a Day

We live in a busy world, filled with constant distractions. Our minds are always “on” and we’re always doing something.<p>But when was the last time you …

Meditation

A 4-Minute Meditation for Relaxation by Deepak Chopra

<i>By: Deepak Chopra</i><p>Melt away stress in less than five minutes with this simple, full-body, mindfulness meditation.<p>Relaxation is not all in the mind. It is a full-body experience as this mindfulness exercise will show you. In this guided meditation, Deepak Chopra invites you to lie down in Savasana …

The Big List of Motivational and Thought-Provoking Quotes

Sometimes there is a quote or saying that really resonates with you. It can be from someone who you would not expect at all, as you will see by some of the quotes below. Sometimes there are many that strike a chord with you. One of the simplest and most inspiring things you can do for yourself is …