Prabhakar

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What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

Meditation

Yoga, meditation counter gene expression changes that cause stress

With stress levels on the rise, more people than ever are turning to yoga, meditation, and other mind-body practices with the aim of improving mental …

Atoms

Sunday Deals: Save 91% On The Deep Learning & Artificial Intelligence Introductory Bundle

We have a great deal on the Deep Learning & Artificial Intelligence Introductory Bundle in our deals store today, it is available for just $39.<p>The …

A Study Plan To Cure JavaScript Fatigue

Like everybody else, I recently came across Jose Aguinaga’s post “How it feels to learn JavaScript in 2016”.<p>It’s clear that this post hit a nerve: I …

JavaScript

7 apps that’ll kickstart your meditation practice—for good

Meditation is simple, right? In theory, at least, it requires nothing more than functioning lungs—but as anyone who’s tried it can attest, focusing …

How to Create Your First JavaScript Chart

In one form or the other, data visualization seems to come up quite often in the work life of a designer or a front-end developer. Be it an analytics …

Mindfulness for Pain Relief: The Safe Haven

by Michael W. Taft<p>I remember throwing out my back one time, which caused terrible pain in one leg. I went to doctors, chiropractors, took medications, all of which helped. But still as I was walking around, it felt as if my leg was on fire, with hot lava swirling in the thigh and knee, burning my …

5 Self-Help Podcasts Worth Listening To

THE VERY BEST OF A GROWING PHENOMENON<p><b>I used to get Self Help books as presents all the time,</b> without ever asking for them. That's not to say I had …

Podcasting

These 20 Books Are Game Changers, Read Them Before You Turn 30

Books offer wisdom that we ourselves might need years to figure out. Between 20 and 30, we all would undergo lots of struggles and have lots of …

Overhauling your life, whether it’s your home, job or your relationship, can seem an impossible task. But these five self-help gurus are here to get you started<p>Whatever you know or even think you know about mindfulness, Rohan Gunatillake wants you to consider his perspective. “Mindfulness needs to …

Mindfulness

The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains

Breathing is, fortunately, usually second nature. However, when we get flustered, our breath becomes short and shallow — and stress has nowhere to go …

Natural Wonders - Atlas Obscura

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin

<i>Image Credit: Pixabay.</i><p>We might not have a money tree, but we can have a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Many events can trigger these neurotransmitters, but rather than being in the passenger seat, there are ways we can …

Learn how to make an app with no programming experience!

by Chris Ching Last updated Oct 24 2017<p>Shares 3.9K<p>Today I’m going to show you how to make an app even if you don’t have any coding …

Awesome Interviews

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7 Skills You Must Learn to Reach Your Full Potential (And Where to Learn Them)

To become our best selves, we must constantly be learning more skills and educating ourselves on how to provide more value to the world. Here are 7 …

How to Hack Your Own Network and Beef Up Its Security with Kali Linux

Kali Linux is a security-focused operating system you can run off a CD or USB drive, anywhere. With its security toolkit you can crack Wi-Fi …

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

7 Steps to Mastering Machine Learning With Python

<b>By Matthew Mayo, KDnuggets.</b><p><i>Getting started</i>. Two of the most de-motivational words in the English language. The first step is often the hardest to …

The Power of Prayer

The Power of Prayer: A Conversation between David Gregory and Erica Brown<p>EB: David, your prayer practice has evolved a lot in the past years. I am not sure if you prayed at all when we started studying together. Now you think about prayer a lot. I was passing by a church and a sign in front of the …

Google is getting even smarter about answering your complex questions

Google's search app is getting better about understanding the core meaning and intent of your questions, the company announced today, as it can now handle superlatives (tallest, largest, etc.) combined with ordered items. Such a thing seems simple to us, but in a blog post, search product manager …

The science behind meditation, and why it makes you feel better

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased …

No One Told You the Book List for Improving Leadership Skills? I Will

Get ahead as a leader with these 8 books. You will be inspired by history's great leaders and get the latest research based leadership hacks.

Daily Meditation: Deep Sleep

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a prayer by 19th century Baptist minister and theologian Walter …

Know These 5 Realities Before You Take the Entrepreneurial Plunge

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you have a great idea or something that will revolutionize the world? Or is it just a simple idea that will allow you to work for yourself and call the shots while providing for your family? Whatever your motivation is, if you elect to …

The CEO of Red Hat shares the 4 books that most influenced his career

Most executives will say you are what you read, and that's no different for Red Hat CEO Jim Whitehurst.<p>The former chief operating officer of Delta and the author of "The Open Organization" oversees more than 8,000 employees in 80 countries at the open-source software company. His unique views on …

10 Classic Victorian Ghost Stories Everyone Should Read

The best ghost stories from the Victorian era to read for Halloween or Christmas As the nights are drawing in, how about a ghost story? The …