Francisco Flores

358 Flips | 9 Magazines | 22 Likes | 42 Following | 1 Follower | @Pr68usa | Keep up with Francisco Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francisco Flores”

How to exit corners with more speed - MBR

Everyone wants to corner faster<p>Go wide, stay high, pump out: keep your flow locked down with Dirt School‘s tips on how to make a hasty exit form …

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.<p>Many bodybuilders struggle to build up their chests, no matter …

50 Iconic Indie Album Covers: The Fascinating Stories Behind The Sleeves

They’re images you’ve seen a thousand times, but what do they mean, and how did they end up on the cover of your favourite ever albums?<p>Click or tap …

Kurt Cobain

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

3 Foam Rolling Mistakes You’re Probably Making

<i>“Just smash it!”</i><p>It seems to have become the rallying cry of Crossfitters everywhere as self-myofascial release continues to grow in popularity …

How to control your app permissions

It's 10 PM. Do you know what your apps are doing?<p>Your smartphone wouldn't be all that useful without all the apps you've downloaded. Even when you're not actively poking around within a program, it can run in the background—updating your location, checking your email, or playing music—to make life …

Apps

How To Create a Results Driven 2018 Personal Budget Plan

A BUDGET IS NOT JUST ANY BUDGET, IT’S YOUR BUDGET At the end of each year and during the first month of the new year I often get social media bombed …

Budgeting

The Best and Worst Foods for Your Thyroid

Thyroid problems can be helped (or hurt) by what you eat.

Watch: Four Ways To Improve your Mountain Biking, and Avoid Common Mistakes

If you find yourself struggling when you ride new or technical trails, follow Blake’s advice to improve your technique and stay safe out on your …

The Best Weight Lifting Advice For Men Over 40 | Men's Health

Suddenly, I felt embarrassed more than anything—like I was a washed-up ballplayer being asked to pitch Viagra or be a spokesman for a new line of “rich mahogany scented” adult diapers. The articles were so lame.<p>So I decided to write my own type of over-40 training article. If you’re a healthy man …

9 Ways to Shred Your Core Using Only a Pullup Bar

Get off the floor and take your core workout up a notch with these moves<p>Hanging leg raises are an advanced core exercise that not only molds rock-hard abs, but also improves your upper-body strength and endurance.<p>So what exactly makes hanging raises so much more challenging than lying leg raises? …

Workouts

Ten Common Exercises You Need To Stop Performing | Fatherly

Maybe you go to the gym because you want to maintain your weekened-warrior, Spartan Race crushing lifestyle. Maybe you go to the gym because you …

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.<p>The role of active mobility is to train the body to use the …

​This Arms and Core Workout Is A One-Way Ticket To The Gun Show | Men’s Health

The alternating push plank works your entire core while working your arms and shoulders. The pushing motion puts extra emphasis on the triceps.<p>The hollow-body diamond plank is a total-body movement. You'll have to fire every muscle in your body to hold that position. But where you will feel it the …

How to Develop Situational Awareness | The Art of Manliness

There’s a scene at the beginning of <i>The Bourne Identity</i> where the film’s protagonist is sitting in a diner, trying to figure out who he is and why he …

Self Defense

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

Exercise

Workout Tips For Gaining Muscle Mass

Users can achieve their <b>ideal weight loss targets</b> with any of the various types of muscle building workouts available. There are some exercises that …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

Dad's Comic Series That Teaches Love and Empathy Should Be Required Reading

With a 7-year-old son and 2-year-old daughter on his hands, Christopher Grady is no stranger to the everyday struggles modern parents face raising kids in the current social and political climates. So when it came to explaining the importance of equality, acceptance, and tolerance to his kids, he …

How to Switch Up Your Workout | Men’s Health

It’s the most obvious example: If your workout is getting stale, simply add in new moves to keep it fresh.<p>“We are always going to resort to the things we like, the things we know, and the things we’re comfortable with, so you need to make an effort to sprinkle in some things you need to try,” says …

Alternating Repetition Upper Body Workout for Strength Coordination and Control

Strength training just to gain strength should only part of your goal. You should also be focusing on building control over that strength as well and …

This Editors' Choice-Winning Trail Bike from Santa Cruz Is a Steal

Get 30 percent off one of our favorite mountain bikes<p>If you’re looking for a new mountain bike right now, you might be confronted with a choice that really has no wrong answer: buy a bike with 29-inch wheels for efficient, fast-rolling performance, or pick the burlier 27.5 size, in particular its …

How to keep mooches and spies off your Wi-Fi network and files

People love to mooch Wi-Fi. They don’t mean any harm. They just find an unprotected signal and sign on. Why not? It’s free, and nobody will even know. Your neighbor won’t mind if you steal a little broadband to watch Netflix, right?<p>But criminals also love unsecured Wi-Fi, and they do mean harm. …

Wi-Fi

Account Suspended

Signs Your Body is Being Overworked and Muscle Strength-Building Strategies to Try

In the rush to gain muscle and build strength, many will demand too much of their bodies at one time. Overtraining your body can have negative …

Account Suspended

Upper-Body Workout: Dumbbell Carries​ | Men’s Health

<b>Suitcase carries</b> keep the weight on one side of your body. This uneven weight distribution forces your core to brace in order to maintain an upright position, making it far more effective than a floor crunch. Grab a challenging weight and you will instantly feel your abs kick in to do their</b> …

7 Ways to Dial in a Perfect Bike Fit

A properly fitted bike can make a world if difference in your riding. Here are the most crucial adjustments you need to get you hammering as comfortably as possible.<p>Think you might have a bad bike fit? The number one sign is discomfort. Knee pain, an achy back, chafing, stiff shoulders, or numbness …

Upper-Body Workout for Beginners | Men’s Health

<b>Kneeling lat pulldowns</b> are a great back exercise, and the kneeling position forces you to activate your core with less assistance from your legs.<p><b>Planking</b> is not only one of the best exercises for your entire core, it is also a shoulder strengthener and stabilizer. (If you're ready to challenge …