Rick Burgeß

11 Flips | 4 Magazines | 6 Likes | 2 Following | @Powder529 | aviator | cigar aficionado | horse enthusiast

What and When You Should Eat to Build Muscle

No matter how old your Facebook profile says you are, your component parts are considerably younger.<p>Even your bones replace themselves every 10 years. By that standard, your muscle cells, with an average age of 15 years old, are the adults at the party.<p>Your workouts will cause the protein in your …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The NFL banned the genius formation the Patriots fooled the NFL with in the playoffs

Under NFL rules, an offense has to have five players on the field who are ineligible to catch a pass. These five players are usually offensive lineman and they usually are stacked in the middle of the field to protect the quarterback.<p>In the AFC divisional playoff against the Baltimore Ravens, the …

NFL

Lose Your Gut

OVERVIEW<p><b>RIVERS CUT CANYONS. CONTINENTS DRIFT. THE GUY IN SEAT 23F</b> hogs the armrest. Before we even notice, subtle shifts can add up to big changes. Social scientists call this phenomenon "creeping normalcy." It's bad news when it comes to climate change or paunch development, but you can use it as …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Do You Measure Up to Our Fitness Standards?

Seven Tests of True Strength<p>Are you Men's Health Fit? Prove it—or improve<p>Remember the presidentials? No, not the election. We're talking about the president's Challenge Physical Fitness Test—the series of exercises that gym teachers have been using for decades to torture, er, assess their students. …

Pack of pit bulls kill man, leave 77-year-old mother in coma

A pack of pit bulls in Modesto "viciously" mauled a 59-year-old man to death and left his 77-year-old mother in a medically induced coma, authorities said Wednesday.<p>Authorities have identified the man who was killed as Juan Fernandez of Modesto. His mother, Maria Fernandez, remained in critical …

Crime

NFL: End the blackouts (Opinion) - CNN.com

Seattle Seahawks head coach Pete Carroll celebrates his team's remarkable 43-8 win over the Denver Broncos in Super Bowl XLVIII.<p>HIDE CAPTION<p>Seattle wins Super Bowl XLVIII<p>Seattle wins Super Bowl XLVIII<p>Seattle wins Super Bowl XLVIII<p>Seattle wins Super Bowl XLVIII<p>Seattle wins Super Bowl XLVIII<p>Seattle …

NFL players, coaches are sounding off about TV microphones on linemen

Silence is golden.<p>In the<p>NFL, it's also a pipe dream.<p>Denver's<p>Peyton Manningis not happy about the league's policy of wiring offensive linemen with microphones to pick up audio at the line of scrimmage to enhance TV broadcasts. And he's not alone. It's the reason viewers can hear …

NFL

Review: Parallels Desktop 10 brings even tighter OS X/Windows integration, overall performance improvements

<i>Last week, Parallels launched the upgrade to v10 of their software and today, you can now get the full version online.</i><p>Parallels Desktop has long been one of the go-to applications for using your Mac to virtualize a wide variety of operating systems, and many considered its previous version 9 as …

8 Lesser Known, but Very Useful, Apple Mac Utilities

Your Mac comes with a bunch of Apps pre-installed, neatly organized in the Applications folder. You’ve got the iWork suite, AddressBook, iCal and some other useful applications. Also in there is another folder called Utilities.<p>You might have used a few of the applications within it, but there’s …