Posh Paleo

14 Flips | 3 Magazines | 4 Following | 10 Followers | @PoshPaleo | Keep up with Posh Paleo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Posh Paleo”

Why You Should Never Skip the Bodyweight Lunge on Leg Day

If you’re skipping this movement, you’re missing out on huge gains<p>Make sure to include the bodyweight lunge in your next leg workout.<p>Just yawn?<p>We get it. The classic exercise isn’t the most exciting move in your arsenal. It probably gets tossed aside to make more room for running or the Bulgarian …

Low-Fat Diet Worse for Health Too

How medical professionals like Dean Ornish are still advocating a low-fat diet is beyond my comprehension. Even if we forget about the ginormous failure of the low-fat advice of the last 50 years and look strictly at the various research studies comparing low-carb and low-fat diets, the message is …

Using Pilates Exercises for Back Pain Relief

Pilates exercises are commonplace at physical therapy centers, chiropractors are recommending Pilates, and "My back used to hurt all the time and now …

7 Major Pilates Moves for All-Over Toning

Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine<p>Brooke Siler, renowned instructor and author of <i>The Women's Health Big Book of Pilates</i>, created this genius Pilates-at-home routine using workout bands to mimic machines found in top studios. The …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

This Is the Number One Move Trainers Use to Sculpt a Strong, Toned Back

Even Justin Timberlake would be proud.<p>If you want your back to look like you just spent months training to be a UFC fighter, there's one move you have to add to your repertoire: the row.<p>When we surveyed our favorite trainers on their go-to moves for creating head-turning back muscles, a majority of …

Pork and Plantain Cuban Breakfast Hash

I must really be into Cuban food. Because I pair pork and plantains together on a regular basis. I didn’t even know that was a Cuban thing until a …

Coconut

Ask the Diet Doctor: The Truth About Intermittent Fasting

It’s trendy to go without food for hours or days. But is it effective?<p><b>Q:</b> Is intermittent fasting a safe weight-loss strategy?<p><b>A:</b> Intermittent fasting …

Weight Loss

Drybar's Next Salon Is Nestled Within Bloomingdale's Soho

In case you stumble into Bloomingdale's Soho location with bed head on your Black Friday shopping tear, know that you can make it out looking a bit more put together than when you came in — and not just by buying a new pair of pants so that you're not walking out in pajama flannels. The downtown …

A Cupcakes and Cashmere Clothing Line is Coming to Nordstrom & Shopbop

Popular fashion blog Cupcakes and Cashmere is making the jump from the screen to the store. Emily Schuman's first namesake collection hits racks at …

The Coolest Under-$150 Finds on Shopbop

Killer style does not have to come with an absurd price tag—it’s all about knowing where to find budget-friendly finds that still look luxurious. One …

Paleo Diet Food List - Over 470 Paleo Diet Food Recipes

Paleo Diet Food List<p>Having a thorough grasp of the foods to include in your Paleo diet food list is very essential when creating your daily meal …

Vegan vs. Paleo: The Yin and Yang of Healthy Eating

Dr. Fred Bischi's raw eating principles are not for the undisciplined. A while back, Dr. Bisci put me on his raw diet when I did the dog-less Iditarod. I ate nothing but raw peanut butter, olive oil and raw carrots... and performed the best I ever have in my life. On the other hand, John Durant …

Immune System