Posh Gyal

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NBC Olympics Schedule 2016: Rio TV Guide, Live Stream and Saturday Predictions

Link to Media<p>The 2016 Rio Olympic Games are finally ready to commence. Yes, some events have already begun, but until the Opening Ceremony, the Olympics never feel like they've truly started.<p>But with Friday's ceremony behind us, it's now time to truly kick off the Games in style. Below you'll find …

Table Tennis

10 Foods You Should Eat More Of If Your Memory Sucks

Step up your memory game.<p>Granted, most of these aren't exactly quick fixes. But over time, they can boost your brain health and reduce your risk of memory loss.

Nutrition

3 Weight-Loss Rules For Breakfast

Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to …

Lose Weight and Feel Great With the Anti-Inflammatory Diet

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …