Porfirio Quezada

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31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

Happiness

5 apps for exploring a new city like a local

There are some things everybody knows about New Yorkers. They pay exorbitant rents, they worship pizza and they never hang out in Times Square.<p>But …

10 Brilliant Productivity Tips To Immediately Create More Time

Time management is one of the key skills you must possess. With so much to do every day, we always feel like there’s a shortage of time. We either …

How to Reprogram Your Subconscious for Success

Our subconscious minds run the mental "programs" that govern our beliefs. In her new book, Ariana Ayu shares why and how vision boards can help reprogram your subconscious mind.<p><i>In her new book,</i> <i>The Magic of Mojo: The Creative Power Behind Success</i><i>, Ariana Ayu teaches entrepreneurs and other</i> …

Fish

5 Treadmill Hacks That Can Help Shave More Pounds | Women's Health

<b>1. Mix It Up</b><br>Exercise’s role in weight loss may seem easy: To lose weight, you need to burn more calories, says Janet Hamilton, C.S.C.S., an exercise physiologist at Running Strong in Atlanta, GA. You can do that by upping your intensity or your duration. The problem is that if you work too close to …

Top Ten Habits Of The Extremely Fit

Top 10

15 Motivational Ways To Improve Yourself, Your Productivity And Your Mindfulness

Sometimes, life gets stagnant and stops your process of self-improvement. In such times, there are ways to help start the wheel of improvement back …

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6 Design Mistakes You're Probably Making (and How To Fix Them)

You might love all the individual elements in a room, like a vintage armchair or a beautiful framed print, but together...they don't look quite right. If you're having trouble making it work, you're not alone. Our designers identified six common design blunders and came up with solutions that will …

Home Decorating

9 Communication Habits That All Successful Leaders Have | Inc.com

<b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with the hashtag #Inc90Days.​</i><p>The way you communicate as a leader is important. The …

Body Language

Love Is Lifting These Queer Couples Higher In Incredible Trick Photo Series

For Valentine's Day, we wanted to attempt to visually represent the way that falling in love can mean seeing and experiencing the world in a totally different way.<p>To accomplish this, Huff Post photographer Damon Dahlen ventured into the homes 14 different queer couples in New York City and shot …

7 Toxic Habits You Have To Quit To Be Happy

Every person has habits that are quite difficult to let-go. While some habits are good for us and make us a better person, some are harmful. We tend …

New workout takes the boredom out of running on a treadmill

Running on a treadmill might seem a little boring, but for elite runner David Siik, 35, it’s the best form of fitness around. In fact he swears that a good hard run can burn more calories than any fancy studio or boot camp class.<p>“It’s hard to burn more calories doing anything else, it’s why people …

7 Must-Read Motivational Books That Will Inspire You To Go Beyond Your Limits

Motivation is that push we all require to be successful. Though we are capable of accomplishing our goals, some things stop us from getting there. …

Astonishing NASA Asteroid Video Is Actually Proof Of A UFO Say Alien Hunters

Is this video finally proof of a UFO? Despite being nearly a year old, this astonishing footage captured by NASA is now being questioned for the …

Paranormal

The Key to Becoming Successful at Anything | Inc.com

How do you define success?<p>For some, it could be building a sustainable business. For others, it means finding more time to spend with your loved ones. How about filling your spiritual need or finding a higher calling? (If you're like me, you find all three of these important--in varying …

Self-improvement

Is diet or exercise more important? 'Biggest Loser's' Bob Harper has the answer

Bob Harper shot to national fame as the fitness trainer for “The Biggest Loser," so it makes sense that people constantly approach him wanting to know the best way to lose weight: diet or exercise?<p>Harper, now the show's host, said he used to try to strike a balance between the two. But no more.<p>“It …

Fitness

RANKED: The best smartphones in the world

The two newest flagship Android phones, the Samsung Galaxy S6 and HTC One M9 go on sale April 10. If you're in the market for a new phone, this is a good month to buy.<p><i>We update this list approximately once a month. Our rankings are based on a variety of factors including design, software and</i> …

Phones

8 Foods that Pack on Muscle

Whip up a batch of biceps in no time<p>If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't—unless you count that sack o' fat up front and dead center.<p>If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot …

Located just a few hours outside Los Angeles, San Diego, Las Vegas and Phoenix, #JoshuaTree #NationalPark in #California is a true #desert wilderness. Two distinct environments -- the Mojave and the Colorado deserts -- come together in @joshuatreenps. Joshua trees dwell in the higher elevations of the #Mojave, while creosote bushes and cholla cactus dominate the lower Colorado desert. #Sunset photo by Jaganath Achari (www.sharetheexperience.org).

5 Reasons to Go to New Orleans Now

As the tenth anniversary of Hurricane Katrina approaches, it’s a marvel to see how this formerly devastated city has emerged from the wreckage and …

The world's most futuristic caravans

Superheroes of rock’n’roll – in pictures

Graphic designer by day, cartoonist by night, Butcher Billy has a soft spot for dual-identity superheroes. While growing up, the Brazilian artist was influenced by Saturday morning TV cartoons and the music on his radio. “I’m a huge fan of comics, cinema, music, games, art,” he says. “Salvador …

Comics

How to Hack Your Body to Live Past 120

A high-profile group of futurists is exploring the possibility of extending human life. How will they do it? Treat the body like a computer.<p>For as …

Best seat on the plane

Lead Editor<p><i>Who doesn’t want to sit next to an off-duty pilot on a flight? Score! (Thinkstock)</i><p>As I settled into the extra-legroom seat I sprang for on …

Airlines

See Photos of the Shortest Lunar Eclipse of the Century

The blood moon lunar eclipse sets behind Pikes Peak April 4, 2015 in Colorado Springs.<br>John Leyba—Denver Post/ Getty Images

Colorado Springs

14 Adventures to Add to Your Bucket List ASAP

<i>Photo: Michael Matti</i><p>You've probably started a list already and spent countless hours behind your computer daydreaming...but here are a few of our favorites that you might want to take a look at.<p>1. Plitvice Lakes National Park, Croatia<p>Hike through Croatia's largest National Park to a series of …

Hiking

Solo Travel: What to Know Before Traveling By Yourself

<i>by Lilit Marcus, Condé Nast Traveler</i><p>Photo by Dougal Waters/Getty Images<p><b>If you've booked a trip by yourself, keep these tips in mind before and during your journey--they'll help you have a safer, happier solo trip.</b><p>Solo travel used to be an anomaly, but now it's so common that some hotels even have …

Solo Travel

The Most Touristy Places On Earth, According To Travelers

For those of us who are travelers and not tourists, it's incredibly painful to show up at a destination, only to find it swarming with non-locals. Fanny packs and flip flops are NOT what we came here to see. We crave unspoiled paradises, those places that will become famous one day but are nowhere …