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Teri Valleadded this to The Science of Food
Nuts are full of fat and calories—and you should probably eat more of them

Nutrition

Nuts are full of fat and calories—and you should probably eat more of them

Popular Science - By Sara Chodosh

Nutritionists used to think nuts should be avoided, but now they’re a prescribed part of a well-rounded diet. Nuts are full of fat—it’s what makes peanut butter tastes so good. Heck, it’s why you can even turn a hard nut into a butter-like paste in the first place. All that fat means they pack a …

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