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9 Strategies For Battling Stress

9 Strategies For Battling Stress

Popular Science - Brooke Borel

A little stress can be a good thing, but it’s important to keep it under control. These strategies will help you retain your Zen. Some people are naturally resilient, but it's also a learned skill. Stress inoculation gradually exposes people to stressful situations so they develop calmer reactions. …

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