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9 Strategies For Battling Stress

Harvard

9 Strategies For Battling Stress

Popular Science - By Brooke Borel

Don't let tension take over your life A little stress can be a good thing, but it’s important to keep it under control. These strategies will help you retain your Zen. 1. Bounce Back Some people are naturally resilient, but it’s also a learned skill. Stress inoculation gradually exposes people to …

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