Potato Chips The One Food No One Over 50 Should Be Eating Anymore Because It Slows Your MetabolismSHEfinds.com - Lisa Fogarty When you’re trying to lose weight, everything you eat — and avoid — counts. There’s nothing wrong with the occasional fun food indulgence, and in …
Protein Why chocolate milk is a great post-workout snack (but maybe not the best)Popular Science - Sara ChodoshWe asked experts what you should eat to get those sweet gains. In a post-workout haze, it can be hard to come up with a good snack. That means if you want to refuel properly, you'll want to prepare in
Add ‘The Finisher’ To The End Of Your Workout And See Almost Immediate Resultsbrobible.com - Chris Illuminati How do you end a workout? Do you pretend to do some crunches even though you’re incredibly exhausted? Do you run/walk on a treadmill while …
Muscle stiffness can be an athletic superpowerPopular Science - By Philip Anloague / The ConversationFor most people, the term "stiffness" has negative connotations. When you wake up in the morning complaining of a "stiff back," the remedy might include taking a hot shower, doing some yoga, swallowing
Google Voice Get a second phone number without buying a whole new linePopular Science - Whitson GordonMost of us only have one phone number, and we probably don’t want to share that one number with everyone. A disposable second number is awfully useful for one-time Craigslist conversations, or the early
Heart Disease If your genes put you at risk of heart disease, exercise might be able to helpPopular Science - Claire MaldarelliWe've all been told that exercise is really good for us. Health professionals and fitness enthusiasts preach the benefits that physical activity has on one's well-being, particularly their cardiovascular
Heart Failure We’re finally understanding why exercise is great for your heartPopular Science - Claire MaldarelliAnother reason you should make yourself a frequent gym visitor We've all been told that exercise is good for us. It reduces stress, keeps our muscles and bones healthy, and makes our hearts stronger. the
Play buttonProtein How to build muscle on a vegan dietPopular Science - Amy SchellenbaumEverything you ever wanted to know about protein, supplements, meal timing, and more. When articles proclaim that "veganism is growing in popularity," it's not just because Instagram and Youtube makes
Jumanji How to teach kids about electronics through sewingPopular Science - Eustacia HuenIf you're looking for a child-friendly introduction to electronics, consider sewing. Yes, you read that correctly. Many teachers take this approach—whether it's stitching circuits on a plush toy or weaving
Campgrounds 10 rules for picking the perfect campsitePopular Science - By Christine Peterson/Field & StreamAvoid bears, widow-makers, and dangerous weather, all while being as comfortable as possible at basecamp It’s late. Your shoulders are tired from carrying a pack, or your ass is tired from driving on roads,
Technology Last week in tech: Snap’s new spectacles, Sega’s Genesis Mini, and the clickiest new keyboards aroundPopular Science - Stan HoraczekPut on your face cameras and let's look back on this week. Back in 2016, Snap released the original Spectacles. The quirky-looking sunglasses had a built-in camera that shot round video, which no one wanted.
Fish For picky eaters like the parrotfish, climate change is bad newsPopular Science - By Marlene Cimons/Nexus Media NewsThey make our white sand beaches beautiful, but our actions are poised to wipe them out. The colorful parrotfish is special. Over its lifetime, it can change its hue—making it a sought-after vision for
Proxima Centauri Dwarf star planets could glow with lifePopular Science - Charlie WoodFrom afar, the galaxy could look like a flashing rave. Though our cosmic backyard brims with planets, few seem fit for life as we know it. Some do orbit at just the right distance for water to stay liquid,
Play buttonMuscle I zapped my muscles to get swole and it sort of workedPopular Science - Rachel FeltmanElectro Muscle Stimulation training isn’t snake oil, but it’s not magic. Whether or not you’ve resolved to get into shape this January, Muscle Month is here to teach you a thing or two about stretching,
Play buttonTechnology How Mercedes-AMG’s Formula One hybrid tech trickles down to road carsPopular Science - Dan CarneyRegenerative braking provides extra speed in racing, but more range on the street. Mercedes-AMG Petronas Motorsport scored its first victory of the Formula One hybrid-electric era at the 2009 Hungarian
Gear & Gadgets Three top-notch tablets for artists and graphic designersPopular Science - PopSci Commerce TeamLike ebook readers or digital magazines, the trick for any device or new piece of technology aiming to replace or enhance a more traditional mode of consumption and production is overcoming the skepticism
Amazon A savvy shopper's guide to spotting fake Amazon reviewsPopular Science - Whitson GordonAmazon’s review system helps shoppers separate the great from the garbage. But as the retail giant grows ever bigger, its sheer number of reviews is expanding—and some of them are less than reliable. are
Animals This newly discovered leech lurked in plain sight for decadesPopular Science - Marion RenaultResearchers found a new species of medicinal leech in swamps along the eastern seaboard. Recoil or rejoice: Scientists discovered a new medicinal leech in North America. The about three-inch-long species,
Avocado A farm in Florida is growing 'long-neck' avocados that are up to 3 feet long and cost as much as $47 eachINSIDER - Rachel Hosie It's often said that the reason millennials can't afford to buy property is they spend all their money on avocados — and if you're buying $47 …
FDA New graphic FDA warnings aim to scare smokers with the consequences of their habitPopular Science - Sara ChodoshEvidence suggests that tactic works, however most cigarette companies don't want you to think that. An image of bloody urine isn’t exactly cool. It’s not the kind of thing you’d want to see on your smoke
Mensa Want to take a Mensa intelligence test? Here are four practice questionsPopular Science - Eleanor Cummins, Corinne IozzioThe society is open only to people who score in the 98th percentile or higher on a preapproved intelligence test. In the middle of the 20th century, high marks on IQ tests became status symbols. Mensa
NASA Do you make the cut? Four of history's trickiest entrance exams.Popular Science - Eleanor Cummins, Corinne IozzioPsychologists are still arguing about the best methods to spot intelligence. Since the turn of the 20th century, psychologists have tried to pin down what it means to be smart. More than 100 years later,
CBD Five CBD-infused products for Cannabidiol newbiesPopular Science - PopSci Commerce TeamCannabidiol isn't a panacea, but it may be worth testing. Although most of them contain no THC—the hallucinogenic compound in marijuana that produces the “high”—CBD products have benefited enormously the
Antibiotics Antibiotic-resistant gonorrhea is a huge problem, and it's only getting worsePopular Science - Rachel FeltmanThese days, sexually transmitted infections (STIs) are pretty much a fact of life: the American Sexual Health Association reports that more than half of all people will have some kind of STI at some point
Onions Why I can never eat onions or garlic againPopular Science - Eleanor CumminsFor the ancient Egyptians, eating an onion was like biting into a piece of eternity, so enamored were they of the vegetable's spherical shape and concentric circles, supposedly representative of unending
Your annual checkup could soon include screening for illicit drug usePopular Science - Nicole WetsmanThe U.S. Preventive Services Task Force recommends doctors should ask their patients about all the drugs they use. Somewhere in the flurry of tests and questions at an annual primary care visit, doctors
Gear & Gadgets Cute pool floats that make every day a partyPopular Science - PopSci Commerce TeamVery few things combine practicality, entertainment, and self-expression quite like a pool float. Stripped to their essence, they’re a distant cousin of the foam life preserver that used to adorn the of
NASCAR NASCAR may be the fastest road to learning about physicsPopular Science - By Christine Helms/The ConversationThere's just something thrilling about traveling at high speeds. Throughout history people have always pushed themselves to go faster, whether on foot, on horseback, on a boat, or on a bicycle. Nearly
Gear & Gadgets Stellar telescopes for your space-loving kidsPopular Science - Bettina BushWith a telescope fit for an amateur astronomer, your kid is in for hours of out-of-this-world entertainment. Find below our three favorites. With a small tripod, carrying case, and viewfinder scope, this
Play button19th Century Aliens used to keep our fear of extinction at bay—then we realized how alone we arePopular Science - By Thomas Moynihan/The ConversationHow a silent cosmos got us thinking about the future. It is 1950 and a group of scientists are walking to lunch against the majestic backdrop of the Rocky Mountains. They are about to have a conversation
