Rick Ramze

15 Flips | 3 Magazines | 481 Likes | 6 Following | 2 Followers | @Poppykiller | I can bakes a cake.

How was your weekend running?

I’m back from a month off including a lovely week training - and relaxing - at Club La Santa. As always, I want to hear your weekend’s triumphs and woes. Share your stories below the line<p>Hello everyone! I’m back. And my, that four weeks went very very quickly. In them, I ran a lot of miles, saw an …

5 Ways Exercise Can Help Improve Your Mental Health

There's no denying that regular exercise brings many physical benefits -- it's recommended by medical professionals, health organizations and governments as a key part of a healthy life -- but physical fitness isn't the only benefit of exercise.<p>In addition to increased strength, a lower risk for …

Mental Health

Sitting or standing for hours at work (or anywhere) can take a toll on not ju...

+Santa Rosa Memorial Park That's awesome! Let us know how it works out!<p>Nov 12, 2015<p>Nov 12, 2015<p>It's like you live in my head! LOL ( always my …

Vine

India v South Africa T20 match stopped twice after crowd trouble

<b>India's Twenty20 match against South Africa in Cuttack had to be stopped twice because of crowd trouble.</b><p>Fans threw bottles onto the field after the home side were all out for 92 in game two of a three-match series.<p>The match was halted for periods of 20 and 25 minutes during the South Africa reply, …

South Africa

The Guardian view on George Osborne: a too-clever-by-half chancellor | Editorial

The chancellor posed as a northerner, a localist and a champion of labour, and offered any colour of democracy you like, as long as it’s blue<p>Everything in the world, it is said, is about sex except for sex itself. And everything in a George Osborne speech means something all right, it’s just that …