Poppenshow

8 Flips | 2 Magazines | 42 Likes | 3 Following | 1 Follower | @Poppenshow | Lover of tripple shot lattes, mismatching socks, photographer, doodler.

40 American Towns You Haven't Heard of But Should Visit ASAP

Hit the roads less traveled.<p>When it comes to your vacation, most people seek out places they've seen on TV or have heard about from friends and family. Fair enough. Now, let us introduce you to 40 unsung hot spots. These unheard-of towns across the U.S. might not have made it onto your bucket list</i> …

10 Tips That'll Help You FINALLY Lose Those Last 10 Pounds

<b>1. Go High Protein, Not Just Low Calorie</b><br>If you're having a hard time shedding weight, you might be focusing too much on counting calories and not enough on protein. Esther Blum, R.D., author of <i>Cavewomen Don't Get Fat</i>, says high-protein foods take more work to "digest, metabolize, and use, which …

5 Sex Moves To Achieve An Amazing Orgasm

If I told you that your elusive orgasm is within reach, would you do just about anything to experience the toe-curling, back-arching pleasure? You should. Aside from its health benefits, orgasms feel too damn good to live without. Our lady parts, specifically the clitoris, are designed to …

The Real Reason You Have No Willpower and What to Do Instead | Inc.com

If you're like many people, you're struggling with willpower right about now. You started the year with a lot of resolutions for improving your health and your professional life, and possibly a brand-new gym membership. But within less than a month, it's an enormous effort to stick to those plans. …

Will Power

12 Helpful Tips Women Who’ve Lost Weight Swear By

We asked weight-loss bloggers to share their secrets to success.<p>PHOTO GALLERY<p>The 6 Best Things For Your Body

Fitness

6 Mistakes That Can Slow Your Metabolism

How not to sabotage your own efforts to keep your body lean.<p>PHOTO GALLERY<p>Post 50 Metabolism Boosters

Fitness

10 Things No One Tells You About Transforming Your Body | Women's Health

<i>(Looking to gain muscle and a sexy, toned body? In her book,</i> Lift to Get Lean<i>, Holly Perkins, certified strength and conditioning specialist, explains how you can score a slim figure in four weeks.)</i><p>If you're anything like me, you might have responded by saying, “Well, nobody is <i>perfectly</i> happy with …