Popolaseca Falsedad

39 Added | 3 Magazines | 34 Likes | 4 Following | 7 Followers | @PopolasecaF7mlt | Keep up with Popolaseca Falsedad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Popolaseca Falsedad”

How does going to the gym help in other areas of life?

<i>This question originally appeared on Quora, the best answer to any question. Ask a question, get a great answer. Learn from experts and access</i> …

Entrepreneurship

Time Your Meals for Muscle Growth

There is a war going on, and it will never end. It’s a battle inside your body that determines how much muscle you build. on one side, you have …

Nutrition

Icelandic Skyr - The Super Power Yogurt

Low fat and high protein sounds like magic in the ears of those who are religiously hitting the gym and watching their waistline.<p>A diet with higher protein is well known to shred the pounds so why not seek some assistance with old school Viking food and eat the same produce the longest living …

Dessert

Waarom je de hardste werkers soms het eerst moet ontslaan

Weinig mensen hebben gehoord van baron Von Hammerstein-Equord. De man was Duits generaal en wat hem zo interessant maakt, is de manier waarop hij …

The 5 best ways to lose belly fat

Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …

6 Unexpected Benefits Of Living A Healthful Lifestyle

What does it mean to live fully? To one person, it may mean loving deeply and being loved deeply in return. To another, it may mean hiking, skiing, or otherwise spending time outdoors. To yet another person, regularly pursuing physical challenges may be critical for living a full life.<p>While there …

Harvard

7 ways to improve your mood in less than 5 minutes

And it's no wonder bad moods can sneak up on us so often. According to psychologist Guy Winch, author of the book <i>Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts,</i> a bad mood can be caused by anything from guilt over forgetting someone's birthday, to outstanding tasks …

Psychology

21 Pictures That Prove Workout Clothes Are Actually The Only Clothes You Need

Athleisure wear: Athletic gear + leisurely laying around watching Netflix.

10 Ways to Turn Yourself into a Morning Workout Person

The morning exercise tips you need to know.<p>We know that bed > exercise/everything. It's a universal truth. But if you want to tone every muscle fiber or properly train for a 10K—that's 6.2 miles, in case you were wondering—you have to make room in your schedule to shape up. You could squeeze in gym …

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, …

Holistic Medicine

6 weird diet tricks that actually work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, simply want the shortcuts.<p>While it’s true that obtaining long-term weight loss success isn’t that simple, I am happy to report there are several …

3 Secrets to Building Your Mental Strength

Most people know how to build physical strength, but there's a lot more confusion over the steps you can take to develop mental strength. While there are lots of exercises that can help you become mentally strong, here are three secrets to building mental muscle:<p><b>1. Talk to yourself like a trusted</b> …

Self-help

Beware the Expense of Embracing a Minimalist Lifestyle

It’s odd to think minimalism can be expensive. After all, expenses usually equal stuff, and minimalism is about having <i>less</i> stuff. But in the pursuit …

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Nutrition
Self-help

The 5 Best Ways To Lose Belly Fat

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Repeat after me: "crunches do not burn belly fat."<p>And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of …

Fitness

8 Mental Habits the Most Successful People Learn to Break | Inc.com

Sometimes, success comes not from what you learn to do but what you learn to stop doing.<p>That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs. "Once we …

Self-improvement

Why eating late at night may be particularly bad for you and your diet

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.<p>Scientists are getting closer to understanding why people indulge after dark and to determining whether …

Nutrition

5 Habits That Will Attract More Positivity Into Your Life

One year ago, I was at a point in my life when everything seemed negative. I had just lost my job after nearly a decade. I was facing the prospect of a career change in my mid-40s, or doing the same type of work that had been making me miserable for past several years.<p>I'd been neglecting my health …

Happiness

Habits Successful People Live By And How To Steal Them

Hundreds of articles talk about morning habits, day to night habits, weekend habits, and financial habits of powerful, influential people. They’re …

Motherhood is lonely — and new moms have it the worst

Research finds feelings of post-partum depression fall on a continuum, and 90 percent of mothers are on the scale<p>Entering motherhood is a rite of passage for most women. For many new moms, however, the first months and years can be a lonely place. A new study finds that several types of social …

Postpartum

Complete Guide on How to Achieve Any Goals In Life Faster

We’ve all dreamed of these lofty goals in life at one point or another, especially during new years.<p>Setting goals is an essential technique to …

6 Habits For Easy, Healthy, And Sustainable Weight Loss

For many of us, weight loss is not an easy subject to talk about.<br>But the good news is that if you build some good, healthy habits, it’s something …

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Productivity

9 Things You Need To Stop Doing If You Want To Be Successful

Earl Nightingale, American motivational speaker and author, once said, “We become what we think about.” Perhaps truer words have never been spoken. …