Poorvaja Penmetsa

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15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

Follow These Rules And You Will Never Look Back In Life With Regrets

You are responsible for your life, for your feelings, for you actions, and for every results you get. You are in control of your thoughts. You have …

Motivation

11 Signs That You Lack Emotional Intelligence

These are the behaviors that you want to eliminate from your repertoire.<p>Guest Writer<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When emotional intelligence (EQ) first appeared to the masses, it served as the …

Emotional Intelligence

These six easy food swaps can make a big difference for your health

Being a trainer for over 15 years has definitively taught me there is no one-size-fits-all miracle health plan; everybody is different.<p>This probably sounds obvious. Most of us know that long-term success requires work and a realistic, individualized plan. The problem is, too many of us still fall …

6 Tips for Yoga Beginners Who Want to Start a Practice

Yoga is quickly spreading across America, and the whole world for that matter, as an alternative method for dealing with stress, tension, and pressurizing environment. This ancient technique of mindful movements is quickly becoming the newest trend in self-help, self-motivation, and general …

A divorce inspired her to shed 125 pounds — her 5 tips on losing weight

Jennifer Moats is emerging from a divorce one husband and 125 pounds lighter.<p>Struggling with her weight most of her life, especially after giving birth to her third son, Moats tried many times to slim down but just couldn’t stick with it.<p>At 5 feet 5 inches tall, she weighed 236 pounds. She was …

Fitness

Psychology has identified three mindsets shared by people who actually follow through on their goals

I’ve never been an athletic or active person. My entire history of sports involved one season of track in high school and a brief flirtation with what I thought was a yoga studio but turned out to be more of a cult. But then, in my mid-30s, I had two children and gained 30 pounds. I was suffering …

Self-improvement

The Spirituality Of Running

<i>The author and teammate Mike Riebs, Santa Monica Mountains, 1961</i><p><i>Even the youthful may faint and grow weary, even the fittest may stumble and fall, but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk</i> …

These are the most powerful Internet of Things companies

But such a widespread and sweeping change requires loads of power, and several companies have stepped up to become the pillars that support the IoT as it approaches mass adoption. And of those companies, a few have become the most powerful of the bunch.<p>Network World has compiled a list of the 19 …

7 Career Success Lessons I've Learned In Life (Surprise: They're Not All What You Think)

For the past few years, I've worked from home as a freelance writer. While being my own boss, so to speak, has its pros (goodbye three hour meetings and creepy water cooler guy, hello to having my work published in some well-established publications) and cons (human interaction? What human …

This 1 Science-Backed Rule Is All You Need to Stay Motivated

The road to success is long. Stick it out with this research-backed trick.<p>In case you haven't heard, there really is no such thing as an overnight success. Breakout hits are almost always followed by years of toil and failure.<p>Angry Birds was Rovio's 52nd attempt. Elon Musk studied battery …

Motivation

10 Best documentaries every aspiring entrepreneur should watch

Share40<p>Tweet<p>Share61<p>+16<p>Shares 107<p>As an entrepreneur, you’re no doubt in constant search of new ways to grow your business. But who wants to slog …

3 Simple Ways to Stay Motivated All Day Long

Learn how to create an environment that cultivates success.<p>Motivation is important. <b></b>Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation levels are depleted.<p>In order to …

Motivation

What Happens to Your Skin When You Don't Get Enough Sleep

The sleep conversation seems tired: You <i>know</i> you're supposed to score eight hours of z's a night (and quit it with the iPad in bed, and stop pushing your bedtime back, and wake up at 7 a.m. even on weekends), but let's be honest: We're all guilty of neglecting shuteye. In fact, data from the Centers …

Skin Care

Here's what Elon Musk, Richard Branson, and 28 other successful people ask job candidates during interviews

That's why they steer clear of these cliché queries and instead ask more meaningful ones.<p>Many of the most successful execs have their one favorite go-to question that reveals everything they need to know about a job candidate.<p>Here are 30 of them.<p><i>Alison Griswold and Vivian Giang contributed to</i> …

A CEO shares 8 simple skills that will radically improve your life

We often focus only on learning skills that are directly pertinent to our job during the busy workweek.<p>Wealthy and successful people, on the other hand, know that there are some other skills outside of their job description that can also immensely improve their wealth and their life.<p>They may not …

Why Storytellers Are Attractive In Life And Business

In the last ten years neuroscientists have learned more about storytelling than we’ve known since our ancestors drew story pictures on cave walls. We know what stories work, how they work and we can prove it. As the <i>House of Cards</i> actor Kevin Spacey once told an audience of marketing leaders, “We …

Wall Street

How To Work Hard Without Burning Out (infographic)

A while back I wrote about why I work hard. I mentioned that my mentor taught me to rest before I get tired.<p>Weirdly enough, resting can be a …

Lemon Water Weight Loss Benefits

Did you know that lemon and hot water is a great tool for weight loss? Drinking a glass of warm water mixed with Lemon juice first thing in the …

31 Books You Need To Bring To The Beach This Summer

BYO-sunscreen!

How to Make Yourself Work (When You're Not in the Mood)

How to beat procrastination and get things done even when you don't feel like working.<p>Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, …

Procrastination

10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …

insanely

3 Ways To Listen To Your Inner Voice For A Happy And Successful Life

Have you ever woken up to a voice that came from nowhere?<p>It has happened to me many times. In fact, it has gotten to a point that when I do hear it, I know enough not to complain but rather listen when it wakes me up in the middle of the night. No, I'm not crazy. I'm a believer. That's right. I've …

The top 17 startups to launch so far in 2016

While the start of 2016 might have spelled trouble for some well-established startups, it also saw the birth of companies tackling things like a cure for cancer, superfast internet, and competition for Uber.<p>Business Insider spoke to founders and venture capitalists and took a look at funding data …

Google says machine learning is the future. So I tried it myself

If deep learning will be as big as the internet, it’s time for everyone to start looking closely at it<p>The world is quietly being reshaped by machine learning. We no longer need to teach computers how to perform complex tasks like image recognition or text translation: instead, we build systems that …

Machine Learning

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Psychology

Brain Science Suggests This Is the Best Position to Sleep In

Rest easy and give your brain a boost.<p>Sleep is critical for rest and rejuvenation. A human being will actually die of sleep deprivation before starvation--it takes about two weeks to starve, but only 10 days to die if you go without sleep.<p>The CDC has also classified insufficient sleep as a public …

Sleep