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A balanced diet for women

Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a …

High Fiber

How to Properly Clear *Everything* Off Your iPhone

If you’re considering selling your iPhone, you probably know to delete all your info off of it. But you’re probably doing it wrong. There are tons of secret places on your phone where data hides, and if you resell it without checking everything, you’re opening yourself up to some serious security …

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

How Brexit Could Affect People with Anxiety Disorders in the UK

There are many things to consider. In a prosaic sense, what will it do for self-esteem and confidence?<p>When we woke yesterday to learn that Britain had voted to leave the European Union, an anxious rumble echoed through the guts of the 48 percent of Brits who voted to Remain. We'd spent the last …

Mental Health

Britain's leaving the EU. What should I do with my money?

As many people around the world are trying to wrap their minds around what just happened in Britain, you may also be wondering "What does the Brexit mean for my money?"<p>If you are worried about your 401(k), take heart. Most experts say you shouldn't rush to sell stocks and some even say it's an …

Stock Markets

42 Ways To Make Your Entire Home Cleaner Than It's Ever Been

:: bookmarks for next weekend ::<p>Bathroom; Kitchen; Bedroom; Living Room; All Around the House; Garage, Basement, and Outdoors

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

This nighttime routine will help you be more productive in the morning

This way you can get the rest you need, and you will be prepared for an energetic and focused tomorrow.<p>The Nightly Routine doesn't have to be as long as the morning  —  mine is only around 15 minutes or so; however, I wake up feeling refreshed and ready to crush the day.<p>After recently writing a …

31 Signs You're Not Getting Enough Vitamins

Dietitians Emily Haller and Keri Gans on the dead giveaways that you need to step up your nutrient intake.<p>Back in 2004, nutritionists everywhere were screaming at movie theater screens, threatening to boycott <i>Mean Girls</i> when Regina George "innocently" (you never know with Queen Plastic) asked how …

Weight Loss - How I Went From 340 to 199 Pounds, Part 1

I spent two years losing over 140 pounds the old fashioned way: proper diet and exercise. No fads. No pills. No surgery. No crazy machines. I was 30 …

6 Important Fruits For Losing Weight

Foods that help with removing pounds provide other health related advantages also. Utilizing a safe fast weight loss diet plan, try and reduce one or …

The Best Snack Foods to Help Lose Weight

Snacking is a way to keep your appetite under control in between meals. When you go without food for long periods of time your metabolism slows down, …

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

Nutrition

6 Fat-Burning Foods For Winter

It seems like diet sabotage is everywhere you look this season. But it's not just about sugary office treats and endless holiday party spreads; some of the most common Winter foods actually help, not hurt, your waistline. Want to know which ones? Read on for six fat-burning foods you should be …

Nutrition

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …