Pooja Nagpal

33 Flips | 5 Magazines | 6 Following | 1 Follower | @PoojaNagpal | Keep up with Pooja Nagpal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pooja Nagpal”

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

Workouts

The Waist-Slimming, Lower Ab Workout

Side Plank-Up<p>Targets: Rectus and transversus abdominis, obliques, and inner thighs<p>Lie on left side on floor with legs stacked and a rolled-up towel …

Abs Exercises - Best Abdominal Workouts

Wow Abs Now: The Two-Week Ab Makeover Workout

About This Workout<p>The heat is on — time for your tummy to come out of hiding and hit the pool or beach. No sweat. "If you want a belly that looks …

The Only Moves You Need For Killer Abs

Let's be real: Core workouts are important, but, <i>man</i>, are crunches easy. They're effective, yes, but we like an ab workout that challenges and pushes …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

How A Wall Can Seriously Lift Your Butt

Try this twist on the classic leg lift<p>Sure, a firmer rear looks great, but the butt is one of the biggest muscles in your body—which means activating it will help burn more calories. Plus, if you're a regular walker or runner, stronger glutes will help ward off knee and hip injuries and increase …

Muscle

The Ultimate Metabolism-Boosting Workout For A Flat Belly

1 of 16<p>Work smarter, not harder<p>We asked Michelle Lovitt to create and demonstrate a firm-abs plan for the 40+ metabolism, and she overdelivered. Based on principles she perfected with her Hollywood clients, this workout uses full-body toning and quick cardio bursts to generate a precise intensity: …

Workouts

36 Cardio Workouts to Burn Major Calories at the Gym

No matter how you like your cardio at the gym, we've got the answer. Stick to your favorite machine or branch out and try a new one with all of our …

5 Ways to Burn 500 Calories in 30 Minutes

Maximize every second of your workout with these fat-frying cardio plans<p>Do you dread your cardio days? If you're logging more than an hour on a …

Fitness

How to Deadlift

Don’t be fooled by its name, ladies, deadlifts can breathe life into the most stubborn of physiques. If you aren’t including them into your current …

The Best Health and Fitness Sites for Women

The best websites, blogs, and communities to inspire you to hit the gym, try something new, and change your life<p>We were excited to see <i>Forbes</i> …

Fitness

The 1-Month Bridal Bootcamp Workout

You don't have to be engaged to reap the benefits<p>We tapped Danielle Hopkins, Equinox Instructor and Group Fitness Manager, for her no-fail, month-long full body bootcamp, designed for brides-to-be, their well-dressed guests or anyone looking to amp it up before a big event this summer. Here, her …

Workouts

19 Websites That Will Make You Smarter

Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here’s …

How to Spend the First 10 Minutes of Your Day

If you’re working in the kitchen of Anthony Bourdain, legendary chef of Brasserie Les Halles, best-selling author, and famed television personality, you don’t dare so much as boil hot water without attending to a ritual that’s essential for any self-respecting chef: <i>mise-en-place.</i><p>The “Meez,” as …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Here's what's new at Google I/O 2014

The keynote for the Google I/O 2014 developer conference wrapped up without word of a new Nexus device , a release date for the next version of Android, or any word on when we might expect to get our hands on a consumer-grade version of Google Glass. But that doesn't mean there was a veritable …

Android News

20 Awesome Things to Say That Will Radically Improve Your Life - TIME

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to</i> <i>entrepreneurs and business owners</i>. The article below was …

24 Invaluable Skills To Learn For Free Online This Year

Here's an easy resolution: This stuff is all free as long as you have access to a computer, and the skills you learn will be invaluable in your career, and/or life in general.

Secrets of the Creative Brain

A leading neuroscientist who has spent decades studying creativity shares her research on where genius comes from, whether it is dependent on high IQ—and why it is so often accompanied by mental illness.<p>As a psychiatrist and neuroscientist who studies creativity, I’ve had the pleasure of working …

Amazon picks best books of 2014 so far

2014 is about half over, and the Amazon team has already chosen their top 10 books of the year so far, just in time for you to make a few additions …

First Look At Sketchfab: A Youtube For 3D Files

Sketchfab is a web service to publish, share and embed interactive 3D models in real-time. Put simply, the site is part of a growing network of online 3D software to enable artistes, designers, and lay users to design 3D models that can, subsequently, be crafted into objects using a 3D printer. …

What To Watch Out For From Facebook In 2014

That's a truism, of course, because the social network has more than 1 billion members: every year will be a big year for Facebook.<p>Having said that, if you're interested in how the service will evolve, how the stock will perform, and where CEO Mark Zuckerberg wants to take the app in the future, …

Are We Ready For The Personal Web?

The modern world can be a dehumanizing place. Long gone is the sweet little old lady at the drugstore counter, replaced by big box retailers, brand logos and barcodes. We’re more often“handled” than serviced, calculated, rather than cared for.<p>That’s about to change in a big way. When I recently …

Legendary Songwriter Carole King on Inspiration vs. Perspiration and How to Overcome Creative Block

To call <b>Carole King</b> one of the most successful female songwriters of all time, while correct, would be a disservice to the fact that she is one of the most successful, innovative, creatively courageous <i>any</i> songwriters of all time — something her four Grammy Awards and induction into the Rock and Roll …