Ponch Suarez

6 Flips | 2 Magazines | 3 Likes | @PonchSuarez | Keep up with Ponch Suarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ponch Suarez”

The 10-minute cycling workout that’s just as effective as a 50-minute routine

The next time you’re plodding through a run (that’s more like a sad jog) in your neighborhood thinking <i>I really want this to stop</i>, do it. Stop. Don’t …

The triple-threat workout to attack your abs from every angle

It’s 2017, and you’re determined to finally get the rock-hard abs you’ve always said you wanted. You’ve committed to the right diet, so you’re off to …

11 Exercises To Relieve Lower Back Pain

If lower back pain is a constant annoyance in your life, you might be wary of working out in fear of making it worse—and understandably so. However, …

Workouts

Interval Training Workout for Beginners Level 3

The following workout is a step up from the Beginner Interval Workout Level 2, taking the intensity up and increasing workout time to 30 …

Exercise

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

Exercise

10 Business Podcasts You Should Be Listening To (If You Aren't Already)

 | Inc.com

We've all heard by now that the most successful people read extensively. Bill Gates, Mark Cuban, Elon Musk. They all credit at least some of their success to regularly devouring books.<p>But for those of us who don't have the time, or simply want to supplement all that reading, podcasts are a great …

Entrepreneurship